The Benefits of Bodyweight Training TOPIC: While fancy new gym equipment and trendy fitness classes come grand go, we’ll always have a tool that we can exercise with at any time and in any place: Our own bodies. Improve Your Strength & Body Awareness Without Using...
Queer Therapy Talk: What is Pride Fitness? Over his years helping gay clients work through emotional traumas, Craig Freund has witnessed trends relating to shame, self-esteem, and body image. Queer people are more likely to experience body image issues due to being...
4 Steps To Improving Your Pesky Shoulder Injury Shoulder injuries are some of the most common in functional athletes. The high demands we place on our complex and intricate shoulder joints can mean tears, tweaks, impingements, and a whole host of nagging issues. Check...
LGBTQIA+ Fitness Brands to Support Show up to your June pride parties looking swaggy as hell by shopping these LGBTQ+ friendly fitness brands. Grab some new gym gear, swimwear or lounge clothes that speak out for the queer community, their heart and struggles....
Take Pride in Your Body With Coach Liz Bristow Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Liz Bristow’s programming comes with over a decade of experience training queer...
