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the free performance fitness app

TrainHeroic does everything you wish your old gym notebook could do.

That empty page had potential in the old days, but it was only as smart as the paper it was written on. This is the future, and your training log should work as hard as you do.

TrainHeroic is the free, fast, intuitive app that lets you define your goals and chase athletic greatness on your own terms. Use the ultimate strength nerd tools to create your own programming, track your progress, celebrate PRs, and get insights on metrics like stress and recovery.

Watch the video to see TrainHeroic in action

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Next level training library

TrainHeroic’s library is built to help you get started, and scales with you. Your library houses all of your workouts, programs, and exercises in one place.

1,500 built in exrcises help you build any workout you can dream of.

Free built-in sessions designed for any goal and difficulty  make it easy to get started.

Ready for more? Choose from our free basic programs or buy a program from a world-class coach.

Take out the guesswork with an immersive training experience

Building your training sessions is a breeze with our built-in library of over 1,500 movements, complete with demo video and coaching points. Can’t find what you’re looking for? Just add a custom exercise.

Need a gym timer for rest, EMOMs, AMRAPs, or TABATA? Smart timers let you focus on training.

Data to nerd out on your progress

Personalized data helps you nerd out on your fitness journey & chase those goals.

Ditch the notepad, and upgrade to 21st century tools.

Easily view your total volume lifted, hours spent training, and total reps in your Profile Analytics. Or, dig deeper to review your past performances and working max over time for any exercise.

Train on your terms

Easily build your training sessions before you hit the gym. Program sets using reps, weight, RPE, percentages, linear weight progression, time, distance, and more. Use our library of over 1,500 exercises or create your own for unlimited customization.

In need of some inspo? We’ve got you covered with built-in sessions and basic programs.

Progress takes progression. No need to start from scratch every time. Repeat your go-to sessions with just one tap.

Next level training library

TrainHeroic’s library is built to help you get started, and scales with you. Your library houses all of your workouts, programs, and exercises in one place.

1,500 built in exercises help you build any workout you can dream of.

Free built-in sessions designed for any goal and difficulty make it easy to get started.

Ready for more? Choose from our free basic programs or buy a program from a world-class coach.

Trainheroic free programs

Take out the guesswork with an immersive training experience

Building your training sessions is a breeze with our built-in library of over 1,500 movements, complete with demo video and coaching points. Can’t find what you’re looking for? Just add a custom exercise.

Need a gym timer for rest, EMOMs, AMRAPs, or TABATA? Smart timers let you focus on training.

Data for the modern athlete

Personalized data helps you nerd out on your fitness journey & chase those goals.

Ditch the notepad, and upgrade to 21st century tools. 

Easily view your total volume lifted, hours spent training, and total reps in your Profile Analytics. Or, dig deeper to review your past performances and working max over time for any exercise.  

Train on your terms

Easily build your training sessions before you hit the gym. Program sets using reps, weight, RPE, percentages, linear weight progression, time, distance, and more. Use our library of over 1,500 exercises or create your own for unlimited customization. 

No time to prep before you’re in the gym? No sweat, you can log your session on the fly.

Progress takes progression. No need to start from scratch every time. Repeat your go-to sessions with just one tap.

Everything you wish your old training notebook could do

Control your calendar

View your upcoming and past training sessions, move your training when something comes up, own your training.

Built-in Exercise Library

1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

celebrate your progress

Celebrate your PRs and graph your progress. Track your total volume lifted, total reps and hours trained.

Tailor your training

Prefer to start your training week on Monday instead of Sunday? Using KG over LBs? Customize your training profile and train your way.

See how you stack up

Learn More

View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.

Readiness insights

Learn More

Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

Everything you wish your old training notebook could do

Train anywhere

Don’t let travel get in the way of your training. Your programming, your coach, and your training data is right in your pocket. No matter where you’re training, TrainHeroic is by your side.

Control your calendar

View your upcoming and past training sessions, move your training when something comes up, own your training.

celebrate your progress

Celebrate your PRs and graph your progress. Find joy in your training journey. Track your total volume lifted, total reps and hours trained. Join the TrainHeroic Millionaire’s club by lifting over 1M lbs.

Built-in smart timers

Need a rest timer? Doing AMRAPS or EMOM and don’t want to fuss with your watch? Our built-in timers are here to keep you in your training flow.

See how you stack up

Learn More

View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.

Readiness insights

Learn More

Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

Tailor your training

Prefer to start your training week on Monday instead of Sunday? Using KG over LBs? Customize your training profile and train your way.

Training tools

Trying to calculate 80% of your 1RM in your head? Use our built-in calculator and never leave your training flow.

Built-in exercise library

1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

For years, I was the classic gym goer with no sustained plan or goals. The app made it easy to follow training sessions. TrainHeroic has been priceless when it comes to my training.

Chris sergison

PT, Avid Trainer, New Father

Don’t just take our word for it

For years, I was the classic gym goer with no sustained plan or goals. The app made it easy to follow training sessions. TrainHeroic has been priceless when it comes to my training.

Chris sergison

PT, Avid Trainer, New Father

Athletes

personal trainers and gym owners

countries

A strong community

600,000+

Athletes

8,000+

Personal Trainers and Gym Owners

96

Countries

Getting back in shape has never been easy but this app sure helps.

After taking 5 years off from regular training and lifting. I found it difficult to jump into the swing of things until I started using the TrainHeroic app. I am becoming the best version of my gym self despite my new limitations. Thank you Morgan for helping make my transition back to working out fun and easy.

Shane W. (App Store Review)

Easy and Fun!

Love how easy it is to track my workouts. EMOM timer is awesome. So encouraging to see accumulated weight and track progress! I’ve lifted over a million pounds since I started using TrainHeroic 2 years ago.

LiftwMaggie (App Store Review)

A Must Have

TrainHeroic is an amazing user friendly app. In addition, the whole system/platform itself is one that’s close to taking over the fitness world. I get immediate access to an huge selection of world class trainers and hard core workouts. I used to find the gym a bore (and didn’t know what or how to do anything!) until TrainHeroic stumbled into my life. Between the workouts, blogs, and leaderboard my lifestyle is the strongest and healthiest it has ever been.

Nellie-June (App Store Review)

Simplicity at it's best

This app is simple, clean, and easy to use. It doesn’t distract me from my workout and it has everything I need. There have been a few times when I thought I had an idea for an improvement and then I looked a little closer and sure enough, the app already had that feature. I especially like the ability to switch between kilograms and freedom units on the fly.

Thanks for a great app

Erik4Real (App Store Review)

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