4 Ways to Speed Up Muscle Recovery
4 Ways to Speed Up Muscle Recovery Your muscles need rest, no doubt about it. But why not boost the recovery process so your gains come faster? All professional athletes put effort into their recovery, so why shouldn’t you? Use these methods to speed up your recovery...
Get Good Sleep, Gain More Muscle: 5 Sleeping Tips That Actually Work
Get Good Sleep, Gain More Muscle: 5 Sleeping Tips That Actually Work Here’s the cold, hard truth: If you don’t sleep 7+ hours a night on a regular basis, your health, fitness, and performance are SUFFERING. These five strategies help you get the quality Z’s you need...
Stress Management for Athletes
Stress Management for Athletes If you love to train, chances are you’ve run into this issue: how do I manage my stress — good and bad — so I can keep making gains? Am I over-training? Under-training? How do I keep track? Joshua Walters is a sports PT and USAW-L1...
Using Bodybuilding Methodology for Injury Rehab
Using Bodybuilding Methodology for Injury Rehab As most athletes know, injuries come with the job description. Working with a physical therapist can make all the difference in the world. But did you know some bodybuilding training concepts make for excellent...
Recent Comments