Why Strength Training Belongs in Your Rehab

Why Strength Training Belongs in Your Rehab

Why Strength Training Belongs in Your Rehab Athletic injuries are common, but too often the physical therapy world falls short for active individuals. Why should you be working on progressively loading your tissues in a rehab setting and what kinds of exercises are...
The Best Mobility Exercises & Tools for Weightlifting

The Best Mobility Exercises & Tools for Weightlifting

The Best Mobility Exercises & Tools for Weightlifting With the amount of hip-hinging weightlifters and strength athletes do, a tight posterior chain can spell doom for a day at the gym. Missed lifts, poor mobility, pinched nerves, and muscle strains do not a...
Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset ; Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning...