4 Ways to Speed Up Muscle Recovery

4 Ways to Speed Up Muscle Recovery

4 Ways to Speed Up Muscle Recovery Your muscles need rest, no doubt about it. But why not boost the recovery process so your gains come faster? All professional athletes put effort into their recovery, so why shouldn’t you? Use these methods to speed up your recovery...
Stress Management for Athletes

Stress Management for Athletes

Stress Management for Athletes If you love to train, chances are you’ve run into this issue: how do I manage my stress — good and bad — so I can keep making gains? Am I over-training? Under-training? How do I keep track? Joshua Walters is a sports PT and USAW-L1...