The Best Mobility Exercises & Tools for Weightlifting

The Best Mobility Exercises & Tools for Weightlifting

The Best Mobility Exercises & Tools for Weightlifting With the amount of hip-hinging weightlifters and strength athletes do, a tight posterior chain can spell doom for a day at the gym. Missed lifts, poor mobility, pinched nerves, and muscle strains do not a...
Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset ; Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning...
Have You Been Overtraining?

Have You Been Overtraining?

Have You Been Overtraining? ; Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training...