3 Ways to Improve Mobility Without Stretching Are you still trying the endless foam rolling and stretching exercises to get that deep squat position? We know how important mobility is for great, or even GOOD performance. All professional athletes have some...
4 Steps To Improving Your Pesky Shoulder Injury Shoulder injuries are some of the most common in functional athletes. The high demands we place on our complex and intricate shoulder joints can mean tears, tweaks, impingements, and a whole host of nagging issues. Check...
How to Use (and Not Use) Your Foam Roller Foam rollers: one of the most popular and arguably overrated recovery tools out there. Mostly because people don’t know how/why they’re using it. Before you start mindlessly rolling around in pain (and potentially inhibiting...
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...
5 Ways to Speed Up Muscle Recovery Your muscles need rest, no doubt about it. But why not boost the recovery process so your gains come faster? All professional athletes put effort into their recovery, so why shouldn’t you? Use these methods to speed up your recovery...
How to Sleep Better for Bigger Gains Here’s the cold, hard truth: If you don’t sleep 7+ hours a night on a regular basis, your health, fitness, and performance are SUFFERING. These five strategies help you get the quality Z’s you need to improve your fitness and...
