stop guessing in the gym, track your progress, smash your goals
Be the Hero of Your Own Story
TrainHeroic isn’t just the best strength training app around. We’re a human performance company. We exist to help you Be Your Best.
Our tools are designed to give you the most immersive training experience in the gym.
Whether you are a garage gym athlete programming for yourself, a personal trainer looking to take your business to new heights, or an athlete looking for a guide on your training journey, welcome to the family. Let’s smash your goals together.
For years, I was the classic gym goer with no sustained plan or goals. The app made it easy to follow training sessions. TrainHeroic has been priceless when it comes to my training.
Chris sergison
PT, Avid Trainer, New Father
Building the world’s strongest community
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Thousands of people have used TrainHeroic to become the hero in their own story.
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Getting back in shape has never been easy but this app sure helps.
After taking 5 years off from regular training and lifting. I found it difficult to jump into the swing of things until I started using the TrainHeroic app. I am becoming the best version of my gym self despite my new limitations. Thank you Morgan for helping make my transition back to working out fun and easy.
Shane W. (App Store Review)
Easy and Fun!
Love how easy it is to track my workouts. EMOM timer is awesome. So encouraging to see accumulated weight and track progress! I’ve lifted over a million pounds since I started using TrainHeroic 2 years ago.
LiftwMaggie (App Store Review)
A Must Have
TrainHeroic is an amazing user friendly app. In addition, the whole system/platform itself is one that's close to taking over the fitness world. I get immediate access to an huge selection of world class trainers and hard core workouts. I used to find the gym a bore (and didn't know what or how to do anything!) until TrainHeroic stumbled into my life. Between the workouts, blogs, and leaderboard my lifestyle is the strongest and healthiest it has ever been.
Nellie-June (App Store Review)
Simplicity at it's best
This app is simple, clean, and easy to use. It doesn’t distract me from my workout and it has everything I need. There have been a few times when I thought I had an idea for an improvement and then I looked a little closer and sure enough, the app already had that feature. I especially like the ability to switch between kilograms and freedom units on the fly.
Thanks for a great app
Erik4Real (App Store Review)
The Training lab Blog
The Training Lab is the knowledge hub for online Strength and Conditioning content.
Using Bodybuilding Methodology for Injury Rehab
As most athletes know, injuries come with the job description. Working with a physical therapist can make all the difference in the world. But did you know some bodybuilding training concepts make for excellent prehab/rehab principles? Fred is a strength and...
5 Steps for Building a Bigger Bench Press
Let’s face it: bench press has never felt like your thing. It’s always hard, even “light” weights feel impossible, and you don’t seem to progress on it like you do with other lifts. If you really want to hit a new bench PR, you’ll need to attack it from some different...
Get Faster & More Explosive with Overspeed Training
What is overspeed training, and why should you do it? If you want to be a faster, stronger, and more efficient athlete, consider using these overspeed exercises and techniques in your next strength workout. Brandon Humphrey is a kinesiologist and personal trainer...
Understanding HRV Trends: A Beginner’s Guide
HRV is among the buzzy fitness metrics to surface with wearable tech in recent years, but there are good reasons — understanding your heart rate variability in the context of your nervous system is a huge indicator of your overall health. But the terminology and data...
Keys to a Killer Kettlebell Swing
The KB swing not only looks cool, but it also packs a powerful punch of strength & conditioning benefits when done correctly. Master your technique and reap the benefits of this mighty movement with this step-by-step guide. Jack McCormick has been a coach and...
Why The Deadlift Is King of All Lifts (Plus 6 Variations)
You’ve heard it before — deadlifts rule. For raw power output, having a massive pull is where it’s at. But why is that the case? And what other deadlifting variations are out there? Joseph Lucero, owner of Harvesting Strength, is a powerlifter and strongman coach with...
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