Bench Press: To Arch or Not To Arch?
Bench Press: To Arch or Not To Arch? Everyone online seems to have a strong opinion about arching your back in the bench press. The reasons and schools of thought vary around the hows/whys, so what’s a novice athlete to do? Anthony Cuevas is an NCSF Certified PT based...
Get the Most Out of Your Rowing Machine with Expert Technique
Get the Most Out of Your Rowing Machine with Expert Technique Rowers are a super common piece of exercise equipment these days. You can find them everywhere from CrossFit gyms to your corner rec center. Whether you’re a rowing machine fan or foe, knowing how to use...
How to Progress Your Squat for Functional Strength
How to Progress Your Squat for Functional Strength Squats are a hot topic in the strength and conditioning world, and that fact isn’t going away any time soon. With so many resources out there on squatting, how does a novice know where to start? Cory Caruthers is a...
The Top 3 Hamstring Exercises You Can’t Afford to Skip
The Top 3 Hamstring Exercises You Can’t Afford to Skip Your hamstrings can be easy to ignore since they’re just “back there”, but strong hamstrings are the foundation for a meaty and symmetrical posterior chain. Neglect them to your peril. Aja Campbell is a...
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