5 Best Medicine Ball Exercises For Training Strength & Power
5 Best Medicine Ball Exercises For Training Strength & Power Want the strength of a bear, the power of a lion, and the endurance of a horse for less than $20? A simple medicine ball is all you need. Med balls are incredibly versatile, inexpensive, and underrated...
How & Why To Do More Lat Pulldowns
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
Perfect Your Squat Form
Perfect Your Squat Form The back squat is easily one of the most famous lifts in the gym. Sure, it’s simple, but a lot of athletes unknowingly perform it wrong due to bad posture, shifting knees, or multiple other reasons. Whether you’re looking to hit a new PB or...
Tricep Extension Variations
Tricep Extension Variations Triceps extensions come in many shapes and sizes, from overhead extensions to straight-bar pushdowns. With so many variations, it’s hard to know which one you should do. And what’s the difference between all of them anyways? Marc Lavallee...