Strength Training for Fencers
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
Friends Don’t Let Friends Skip Leg Day
Friends Don’t Let Friends Skip Leg Day Do you and your gym buddies have scrawny little chicken nuggets for legs? Shame on you all. Leg workouts are essential and guess what? Everyone knows you’re skipping them. Maybe you need a little convincing on why exactly you...
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...
3 Ways to Manipulate Fatigue for Bodybuilding Success
3 Ways to Manipulate Fatigue for Bodybuilding Success All athletes deal with fatigue, but bodybuilders need to use it to their advantage as much as possible. How do you know if you’re working hard enough in the gym and hitting your growth potential? Do you even pay...
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