Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
TrainHeroic’s Massive Gift Guide for the Fitness Nerd in Your Life The most wonderful time of the year—when everything is on sale and your inbox is flooded with promos and each time you click “purchase”, you can feel your bank account groan. But man, there is some...
The Best Online Powerlifting Programs in TrainHeroic Get in peak performance shape, for your next meet Your search for the best powerlifting programs is over. Powerlifters are a special breed. Anyone who can suffer through brutal, heavy training sessions day in and...
The Best Online Olympic Weightlifting Programs in TrainHeroic Snatch, Clean & Jerk. Expert Olympic Weightlifting Programs to increase your total Olympic weightlifting is some of the most fun and the most frustration you can experience as an athlete. If you’ve...
TrainHeroic’s Favorite Online Bodybuilding & Physique Programs Pack on Muscle, Drop Fat, Get in Competition Shape…or just look great naked You’ve had that vague dream in the back of your mind of competing in fitness, figure, physique or bodybuilding,...
Barbell Row Benefits & Points of Performance Having a strong back translates to a ton of functional movements, but it generally means you can pick heavy things up off the floor. There are two main ways to do this: a deadlift or a row. Add Bent-Over Rows to Your...
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