The Ultimate Guide to Lunges: Queen of all Glute Exercises TOPIC: Your glutes are the largest muscle group in your body. They’re responsible for almost everything your legs do—walking, running, jumping, squatting, lunging, and just standing upright. As far as moving...
What’s a Reverse Hyper & Why Should You Use It? TOPIC: Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...
The Best Bench Press Warm Up Strategy TOPIC: We get it. You’re pressed for time in the gym. But skipping the warm up is the surest way to underperform and risk injury. This 3D approach to your bench press warm up not only allows you to lift more weight, but also...
A Guide to Romanian Deadlifts, King of Glute Exercises TOPIC: Glute gains are one of the hottest subjects in fitness. Hip thrusts, banded squats, clamshells, monster walks — the assortment of glute exercises is all over the place these days. Want to simplify your...
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development TOPIC: Struggle with weak hamstrings? Hips? Glutes? Your entire posterior chain? Join the club. In this blog, Coach Kyle gives his top advice on how to master the Romanian...
5 Tips to Get Better at Strict Pull Ups TOPIC: The ultimate bodyweight movement that even good athletes struggle with: pull ups. Getting your first strict pull up as a beginner is a huge accomplishment, but stringing multiple reps together is arguably just as huge. It...
