How to Do Leg Extensions Without a Machine TOPIC: Short shorts are the new stinger tanks. Rocking those big tree trunks with canyon deep cuts is so hot. Leg extensions are a bodybuilding staple—they isolate your quads, the front-facing muscle group of your thighs, by...
How To Zercher Squat: One Exercise To Rule Them All TOPIC: We all want that golden ticket. The one-size-fits-all exercise and perfect program. You know – the one that makes us look like the Hulk as long as we follow that program to the T. Well folks, that all sounds...
Top 6 Exercises for Managing Shoulder Injuries TOPIC: What to Do for an Injured Shoulder After 6 years of coaching at the highest levels across multiple disciplines, the most common issues I see in my sports therapy clinic have to do with the shoulder. Statistics show...
3 Killer Kettlebell Mobility Exercises for Your Shoulders TOPIC: Let’s face it: sometimes your shoulders feel rickety even on good days. But overhead mobility and good upper body articulation is so important for everyday life — it pays major dividends to dedicate some...
How to Do Incline Bench for Meat Slab Pecs Think incline bench is just another bodybuilding accessory lift? Well, it is. But it’s also a killer strength builder for your entire upper body, including the largest muscle — your pecs. Incline bench is done at an angle...
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
