How To Execute The Perfect Barbell Row

How To Execute The Perfect Barbell Row

How To Execute The Perfect Barbell Row Barbell rows are a pretty essential movement for building a strong back, and a strong back is often the foundation of a quality athlete. Is your row form on point? Jayden Pollard is a passionate powerbuilder (powerlifting...
High Cable Bicep Curls For Shoulder Stability

High Cable Bicep Curls For Shoulder Stability

High Cable Bicep Curls For Shoulder Stability High cable curls are commonly programmed in bodybuilding workouts, but they can often feel a little sketchy on your shoulders. But with a few adjustments to your cable height and the angle of your arms, the high cable curl...
Nordic Hamstring Curls For Dummies

Nordic Hamstring Curls For Dummies

Nordic Hamstring Curls For Dummies “These are hard as shit!” -Molly, our content editor when modeling the Nordic hamstring curl. If you’ve ever tried them, you can confirm. If you’ve heard of Nordics but never done them, or tried them only to flop on your...