High Cable Bicep Curls For Shoulder Stability
High Cable Bicep Curls For Shoulder Stability High cable curls are commonly programmed in bodybuilding workouts, but they can often feel a little sketchy on your shoulders. But with a few adjustments to your cable height and the angle of your arms, the high cable curl...
Landmine Leg Exercises to Shake Up Your Lower Body Training
Landmine Leg Exercises to Shake Up Your Lower Body Training The landmine can look like a weird, intimidating piece of equipment, but once you learn how it works, the possibilities are endless for so many movements — especially on leg day. Sari Terranova is a total...
Lateral Raise Variations for Thick Shoulder Gains
Lateral Raise Variations for Thick Shoulder Gains Even if you don’t run in the bodybuilding scene, you probably know what a lateral raise looks like. They’re a quintessential upper body isolation movement to build your delts and create a wide top of your hourglass...
What’s a Reverse Hyper & Why Should You Do Them?
What’s a Reverse Hyper & Why Should You Do Them? Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...