Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
5 Tips to Get Better at Strict Pull Ups The ultimate bodyweight movement that even good athletes struggle with: pull ups. Getting your first strict pull up as a beginner is a huge accomplishment, but stringing multiple reps together is arguably just as huge. It can...
Barbell Row Benefits & Points of Performance Having a strong back translates to a ton of functional movements, but it generally means you can pick heavy things up off the floor. There are two main ways to do this: a deadlift or a row. Add Bent-Over Rows to Your...
Why You Should Try the Clean Grip Snatch Snatches are hard enough as is—combining dynamic, explosive strength, speed, and timing with a mobility challenge for every major joint in your body. It can take years for an average athlete to get decently confident with full...
The Perfect Air Squat – Great Squat Mechanics for Life One of the first movements a quality coach assesses for a new personal training client is the most basic movement in all of human physiology: the air squat. Get Good Squat Mechanics for Life The squat is a...
Thrusters 101 an unbeatable Full-Body Exercise Arguably the most grueling, efficient, functional full-body movement and the biggest middle finger to gravity is the thruster. Like burpees, thrusters are a very polarizing exercise—you either love them, hate them, love...
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