Why Most Fitness Goals Fail And What to Do Instead TOPIC: Athletes are great at setting goals. Build strength. Gain muscle. Improve body comp. Picking a goal is easy, but actually following through long enough to actually get there is a different story. It’s easy to...
Building Motivation: Strategies for Athletes & Coaches to Stay Inspired TOPIC: How do you get your athletes (or yourself) to keep showing up to training consistently? Motivation drives every great athlete, but it doesn’t happen by chance. Whether you’re pushing...
Queer Therapy Talk: What is Pride Fitness? Over his years helping gay clients work through emotional traumas, Craig Freund has witnessed trends relating to shame, self-esteem, and body image. Queer people are more likely to experience body image issues due to being...
5 Strategies To Crush Your Fitness Goals Maybe you already started, maybe you’re in a slump, or maybe you need that kick to get out the door. Everyone (yes, everyone) needs motivation and accountability when chasing after big goals. These five accountability...
How Mental Imagery Can Boost Your Strength Training Performance What goes on in your brain before you attempt a big lift? Are you fighting off anxiety demons? Thinking about dinner? Or are you zoned in on the task before you. Turns out, a little mental strategy goes a...
Don’t Stop Now—The Keys to Fighting Motivation Fatigue How’s your New Year’s Resolution going? Just checking in. Has your hard-charging commitment stuck around, or have you found yourself falling off the metaphorical wagon? Even if you have a solid plan in...
