How Mental Imagery Can Boost Your Strength Training Performance
How Mental Imagery Can Boost Your Strength Training Performance What goes on in your brain before you attempt a big lift? Are you fighting off anxiety demons? Thinking about dinner? Or are you zoned in on the task before you. Turns out, a little mental strategy goes a...
Don’t Stop Now—The Keys to Fighting Motivation Fatigue
Don’t Stop Now—The Keys to Fighting Motivation Fatigue How’s your New Year’s Resolution going? Just checking in. Has your hard-charging commitment stuck around, or have you found yourself falling off the metaphorical wagon? Even if you have a solid plan in...
Why You Need a training Plan to Get Those Strength Gains
Why You Need a training Plan to Get Those Strength Gains From total fitness newbies to seasoned athletes: the right programming makes all the difference when chasing your strength, weight loss, or competition goals. If your New Year Resolution is to get fitter, you’re...
Get Out of Your Fitness Rut & Into the Winner’s Mindset
Get Out of Your Fitness Rut & Into the Winner’s Mindset Maybe for you it’s not about getting your New Year resolution to stick, because you already train like a beast. Working out is part of your identity and your lifestyle. You’re committed and consistent...