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The Training Lab is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower coaches, personal trainers, and athletes to Be Your Best. This isn’t some fitness blog trying to sell you a cheap diet or a new magic pill. Our writers are sourced from the top minds in the strength training industry.

Whether you are a coach looking to expand your training tactics or an athlete looking for the best workouts. We cover a wide variety of topics including; weightlifting exercises, coaching techniques, athlete psychology, sports performance, and injury prevention. And much more. The Training Lab is a forum to share knowledge within a vast network of coaches and athletes around the globe.

Above all, we are here to bring performance to the people. We believe that sharing our content will connect Heroes who find joy in training.

The COVID-19 virus pandemic is resulting in voluntary — and in some cases, forced — gym closures. Our entire industry is being called to adapt and adapt quickly. In an effort to support you, we’ve compiled a quickstart guide for making the transition from retail to remote with help from some of our friends and partners. We hope this guide is a useful resource to help keep your business alive and healthy during this period of quarantine, shelter in place, and social distancing. READ MORE

 

LATEST

How to Improve Your Joint Health with Collagen

Author: Momentous

While many parts of the economy are still battling back from the COVID-19 slump, the supplement business is booming. The FDA estimates that there are at least 85,000 different products out there, all clamoring for our attention on Facebook, Instagram, and Google ads. Yet, while celebrity X or athlete Y might well be incentivized to promote the latest fad pill or powder, true professionals look to the science when selecting their supplements.

How to Get Clients for Your Coaching Business

Author: Tom Hooper

Your focus is to get leads, you want names, numbers and contact details, so you can start telling people your story. Hopefully, these 5 tips will help get more clients for your coaching business.

Now is the Time to Focus on Your Mental Health

Author: Jim Afremow

The past few months have presented a unique challenge for people who train. This is particularly true if you’re preparing to perform in a team sport, as group practices have become persona non grata and competitive games are still a no-no.

3 Tips to Keep Your Coaching Business on Track

Author: Tom Hooper

Imagine there’s a car in front of you that you need to overtake (in this case COVID-19), so you maneuver the car to overtake. You change your driving to adapt to the challenge in front of you. Firstly you look in the mirrors to check what’s around you..

Taking My College Strength Program Online

Author: Whitney Rodden

My entire career, I’ve been teaching young men and women how to perform Olympic lifts in person. Then suddenly, along came COVID-19 and this was no longer an option. Here is how I took my college strength program online during the COVID-19 shutdowns.

Why Online Personal Training is Here to Stay

Author: TrainHeroic

The billion dollar fitness industry has felt a massive shift in the last couple of months due to the Coronavirus outbreak. Gyms and clubs across the country have had to close their doors to customers.

How to Improve Your Joint Health with Collagen

How to Improve Your Joint Health with Collagen

Author: Momentous

While many parts of the economy are still battling back from the COVID-19 slump, the supplement business is booming. The FDA estimates that there are at least 85,000 different products out there, all clamoring for our attention on Facebook, Instagram, and Google ads. Yet, while celebrity X or athlete Y might well be incentivized to promote the latest fad pill or powder, true professionals look to the science when selecting their supplements.

read more
How to Get Clients for Your Coaching Business

How to Get Clients for Your Coaching Business

Author: Tom Hooper

Your focus is to get leads, you want names, numbers and contact details, so you can start telling people your story. Hopefully, these 5 tips will help get more clients for your coaching business.

read more
Now is the Time to Focus on Your Mental Health

Now is the Time to Focus on Your Mental Health

Author: Jim Afremow

The past few months have presented a unique challenge for people who train. This is particularly true if you’re preparing to perform in a team sport, as group practices have become persona non grata and competitive games are still a no-no.

read more
3 Tips to Keep Your Coaching Business on Track

3 Tips to Keep Your Coaching Business on Track

Author: Tom Hooper

Imagine there’s a car in front of you that you need to overtake (in this case COVID-19), so you maneuver the car to overtake. You change your driving to adapt to the challenge in front of you. Firstly you look in the mirrors to check what’s around you..

read more
Taking My College Strength Program Online

Taking My College Strength Program Online

Author: Whitney Rodden

My entire career, I’ve been teaching young men and women how to perform Olympic lifts in person. Then suddenly, along came COVID-19 and this was no longer an option. Here is how I took my college strength program online during the COVID-19 shutdowns.

read more
Why Online Personal Training is Here to Stay

Why Online Personal Training is Here to Stay

Author: TrainHeroic

The billion dollar fitness industry has felt a massive shift in the last couple of months due to the Coronavirus outbreak. Gyms and clubs across the country have had to close their doors to customers.

read more

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