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THE TRAINING LAB

trainheroic presents: the training lab

The Training Lab is a collection of curated content from the Strength & Conditioning industry’s top minds. We source content designed to empower coaches and athletes to Be Your Best.

From understanding and implementing data-driven coaching tactics to building cultures of high performance, the Training Lab is a forum to share knowledge and insights from our member network with coaches and athletes around the globe.

LATEST

Want to help your athletes? Start by offering them your value

Author: Taylor Haney

By investing the time on the front end and making yourself and coaches available to help members, your members and athletes will thrive and you will work less over time. Our motto is simple: we provide the tools and you put in the work.

Coaching Communication in Strength and Conditioning? Your Buy In Matters More Than Your Athletes

Author: Rob Van Valkenburgh

You have to invest your time into truly getting to know your athlete’s on a very deep level. Not to mention, that investing in the relationship you have with your athletes is what coaching is all about.

The key to better athlete recovery: Upgrade Your Evening Routine

Author: TrainHeroic Team

We’re all so concerned with accelerating from a standstill to 60 miles an hour that we neglect to slow ourselves back down again. And as a result, we can hit a wall really hard.

Want to Make Your Athletes Fit, Healthy, and Well? Your online habits need to change

Author: Kenny Kane

As we combined anecdotal observations, with more objective analysis, it became clear that this wasn’t a simple topic and that we’d need to go much further, both for the sake of furthering our own understanding and, even more significantly, for the good of the athletes and coaches I serve.

Mastering Performance in a Sea of Change

Author: Logan Gelbrich

What do we do as athletes and coaches? We make a plan. We do this (hopefully) full well knowing that we can’t control the future enough to bet on our plan in the first place.

Gut Health 101 for Athletes Part 1

Author: Marc Bubbs

One of the most fascinating sections focuses on gut health. In the first installment of a two-part interview, Marc shared insights about how athletes can improve their gut diversity, the benefits of doing so, and why probiotics don’t have to only come from pills.

Mastering Performance in a Sea of Change

Author: Logan Gelbrich

What do we do as athletes and coaches? We make a plan. We do this (hopefully) full well knowing that we can’t control the future enough to bet on our plan in the first place.

read more

Gut Health 101 for Athletes Part 1

Author: Marc Bubbs

One of the most fascinating sections focuses on gut health. In the first installment of a two-part interview, Marc shared insights about how athletes can improve their gut diversity, the benefits of doing so, and why probiotics don’t have to only come from pills.

read more

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TRAINING LAB

Access the latest articles, reviews, and case studies from the top strength and conditioning minds in the TH Training Lab