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The Training Lab is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower coaches, personal trainers, and athletes to Be Your Best. This isn’t some fitness blog trying to sell you a cheap diet or a new magic pill. Our writers are sourced from the top minds in the strength training industry.

Whether you are a coach looking to expand your training tactics or an athlete looking for the best workouts. We cover a wide variety of topics including; weightlifting exercises, coaching techniques, athlete psychology, sports performance, and injury prevention. And much more. The Training Lab is a forum to share knowledge within a vast network of coaches and athletes around the globe.

Above all, we are here to bring performance to the people. We believe that sharing our content will connect Heroes who find joy in training.

The COVID-19 virus pandemic is resulting in voluntary — and in some cases, forced — gym closures. Our entire industry is being called to adapt and adapt quickly. In an effort to support you, we’ve compiled a quickstart guide for making the transition from retail to remote with help from some of our friends and partners. We hope this guide is a useful resource to help keep your business alive and healthy during this period of quarantine, shelter in place, and social distancing. READ MORE

 

LATEST

Residual Training Effects

Author: Jimmy Pritchard

It is important to gain an understanding of the different fitness components and their respective residual effects. What I mean by residual effects is essentially how long an adapted physiological response will stay with us in the absence of training.

5 At Home Training Programs

Author: TrainHeroic

The gyms are closed. Many of us are under stay-at-home orders. But staying active and healthy is more important than ever. Here are 5 At-Home training programs available in the TrainHeroic Marketplace to get you started.

6 Tips to Stay Active at Home

Author: Kelli Fox

Remember as an athlete, there is always something you can do to continue in your training journey. In the wake of current events, it’s easy to let things fall by the wayside, but it’s also why being active and healthy is more important than ever before. Here are 6 tips to stay active at home.

10 activities for kids at home to keep them moving

Author: TrainHeroic

With the coronavirus pandemic continuing to spark closures around the world, many of us are now into a second or even third week of social distancing. For those of us who are parents, it has meant hours and hours of entertaining our children, while still trying to limit screen time and the accompanying brain rot. Here are 10 activities to get your kids moving without ever leaving your house.

Switching to Remote Coaching

Author: Bo Hickey

There has never been a better time to make the switch to remote coaching. If you run an online strength & conditioning business as I do, your week probably started with countless emails from clients saying something to this effect.

This Is What We’ve Been Training For

Author: TrainHeroic

Our hearts go out to the families enduring medical hardship, the small businesses facing closure, the shift workers missing hours, and the medical professionals working around the clock to delay the spread of this disease. While life is never a certain thing, our daily routines lull us to believe it’s a whole lot more certain than it actually is. Our social drift toward busyness hypnotizes us into a shared expectation that tomorrow will roughly be colored in similar shades of today.

Residual Training Effects

Residual Training Effects

Author: Jimmy Pritchard

It is important to gain an understanding of the different fitness components and their respective residual effects. What I mean by residual effects is essentially how long an adapted physiological response will stay with us in the absence of training.

read more
5 At Home Training Programs

5 At Home Training Programs

Author: TrainHeroic

The gyms are closed. Many of us are under stay-at-home orders. But staying active and healthy is more important than ever. Here are 5 At-Home training programs available in the TrainHeroic Marketplace to get you started.

read more
6 Tips to Stay Active at Home

6 Tips to Stay Active at Home

Author: Kelli Fox

Remember as an athlete, there is always something you can do to continue in your training journey. In the wake of current events, it’s easy to let things fall by the wayside, but it’s also why being active and healthy is more important than ever before. Here are 6 tips to stay active at home.

read more
10 activities for kids at home to keep them moving

10 activities for kids at home to keep them moving

Author: TrainHeroic

With the coronavirus pandemic continuing to spark closures around the world, many of us are now into a second or even third week of social distancing. For those of us who are parents, it has meant hours and hours of entertaining our children, while still trying to limit screen time and the accompanying brain rot. Here are 10 activities to get your kids moving without ever leaving your house.

read more
Switching to Remote Coaching

Switching to Remote Coaching

Author: Bo Hickey

There has never been a better time to make the switch to remote coaching. If you run an online strength & conditioning business as I do, your week probably started with countless emails from clients saying something to this effect.

read more
This Is What We’ve Been Training For

This Is What We’ve Been Training For

Author: TrainHeroic

Our hearts go out to the families enduring medical hardship, the small businesses facing closure, the shift workers missing hours, and the medical professionals working around the clock to delay the spread of this disease. While life is never a certain thing, our daily routines lull us to believe it’s a whole lot more certain than it actually is. Our social drift toward busyness hypnotizes us into a shared expectation that tomorrow will roughly be colored in similar shades of today.

read more

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