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The Training Lab is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower coaches, personal trainers, and athletes to Be Your Best. This isn’t some fitness blog trying to sell you a cheap diet or a new magic pill. Our writers are sourced from the top minds in the strength training industry.

Whether you are a coach looking to expand your training tactics or an athlete looking for the best workouts. We cover a wide variety of topics including; weightlifting exercises, coaching techniques, athlete psychology, sports performance, and injury prevention. And much more. The Training Lab is a forum to share knowledge within a vast network of coaches and athletes around the globe.

Above all, we are here to bring performance to the people. We believe that sharing our content will connect Heroes who find joy in training.

The COVID-19 virus pandemic is resulting in voluntary — and in some cases, forced — gym closures. Our entire industry is being called to adapt and adapt quickly. In an effort to support you, we’ve compiled a quickstart guide for making the transition from retail to remote with help from some of our friends and partners. We hope this guide is a useful resource to help keep your business alive and healthy during this period of quarantine, shelter in place, and social distancing. READ MORE

 

LATEST

Keep Your Coaching Business Alive During COVID-19

Author: Darren Dillon

If you’re like me and most other coaches I know, the coronavirus outbreak didn’t simply sneak up on your business – it came out of the blue and battered it like a force 5 tornado. Before we get into the steps you can take to pick up the pieces and keep paying your coaches and feeding your family, I first want to admit something: I was unprepared for this.

How to Relieve Stress During Uncertain Times

Author: TrainHeroic

With the entire world stuck in the shifting sands of the COVID-19 response, we’re bombarding ourselves with more danger signals than we can reasonably be expected to process.

How I Saved my Gym From a COVID-Delayed opening

Author: Daimond Dixon

The first time in my professional life, I am navigating NO SEASON. Sports have stopped on the globe, pushing the pause button on how we have traditionally done training. Not only has there been a pause in sports and training, but our face to face contact has been stopped, isolating us from each other in our homes.

How a Hot Bath Can Help Your Athletes

Author: Trainheroic

While ice baths have gotten a lot of press in the past few years and the cold does provide a lot of health benefits, deliberate heat exposure has an even greater body of scientific and anecdotal evidence to back it up. So here goes with a guide to why you should get hot on a regular basis, and how a hot bath can help your athletes heart and brain health.

Improve Your Athletes Turkish Get Up

Author: Joe DeLeo

The Turkish Get-Up (TGU) is one of the most versatile exercises you can do. I not only utilize the get-up with the rowers I coach, but also with baseball and softball players, swimmers, and athletes in just about every other sport. It brings together movement integrity, alignment, and posture.

4 Neck Mobility Exercises for Your Athletes

Author: TrainHeroic

While no one move is a magic bullet, here are four simple neck mobility exercises for athletes that can help alleviate neck pain and hopefully put paid to those headaches and migraines, too.

Keep Your Coaching Business Alive During COVID-19

Keep Your Coaching Business Alive During COVID-19

Author: Darren Dillon

If you’re like me and most other coaches I know, the coronavirus outbreak didn’t simply sneak up on your business – it came out of the blue and battered it like a force 5 tornado. Before we get into the steps you can take to pick up the pieces and keep paying your coaches and feeding your family, I first want to admit something: I was unprepared for this.

read more
How I Saved my Gym From a COVID-Delayed opening

How I Saved my Gym From a COVID-Delayed opening

Author: Daimond Dixon

The first time in my professional life, I am navigating NO SEASON. Sports have stopped on the globe, pushing the pause button on how we have traditionally done training. Not only has there been a pause in sports and training, but our face to face contact has been stopped, isolating us from each other in our homes.

read more
How a Hot Bath Can Help Your Athletes

How a Hot Bath Can Help Your Athletes

Author: Trainheroic

While ice baths have gotten a lot of press in the past few years and the cold does provide a lot of health benefits, deliberate heat exposure has an even greater body of scientific and anecdotal evidence to back it up. So here goes with a guide to why you should get hot on a regular basis, and how a hot bath can help your athletes heart and brain health.

read more
Improve Your Athletes Turkish Get Up

Improve Your Athletes Turkish Get Up

Author: Joe DeLeo

The Turkish Get-Up (TGU) is one of the most versatile exercises you can do. I not only utilize the get-up with the rowers I coach, but also with baseball and softball players, swimmers, and athletes in just about every other sport. It brings together movement integrity, alignment, and posture.

read more
4 Neck Mobility Exercises for Your Athletes

4 Neck Mobility Exercises for Your Athletes

Author: TrainHeroic

While no one move is a magic bullet, here are four simple neck mobility exercises for athletes that can help alleviate neck pain and hopefully put paid to those headaches and migraines, too.

read more

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