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The Training Lab is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower coaches, personal trainers, and athletes to Be Your Best. This isn’t some fitness blog trying to sell you a cheap diet or a new magic pill. Our writers are sourced from the top minds in the strength training industry.

Whether you are a coach looking to expand your training tactics or an athlete looking for the best workouts. We cover a wide variety of topics including; weightlifting exercises, coaching techniques, athlete psychology, sports performance, and injury prevention. And much more. The Training Lab is a forum to share knowledge within a vast network of coaches and athletes around the globe.

Above all, we are here to bring performance to the people. We believe that sharing our content will connect Heroes who find joy in training.

The COVID-19 virus pandemic is resulting in voluntary — and in some cases, forced — gym closures. Our entire industry is being called to adapt and adapt quickly. In an effort to support you, we’ve compiled a quickstart guide for making the transition from retail to remote with help from some of our friends and partners. We hope this guide is a useful resource to help keep your business alive and healthy during this period of quarantine, shelter in place, and social distancing. READ MORE

 

LATEST

How to Market Your Remote Training Services

Often, our coaches have their own marketing website already set up for their brand, and they use that site as a funnel to drive warm leads to their products in the TrainHeroic Marketplace.

They’re actively trying to market these products, but need to know what is working so they can maximize the return on their valuable time.

If this sounds like you, keep reading. We’ll cover the three simple Google Analytics reports you should be using to help optimize your efforts to sell more training online.

The First Female coach

Author: Nicolai Morris

Is being called the first female coach an insult disguised as praise? Or is it spreading awareness that women can achieve anything they want? Are these ‘qualifiers’ helping women in the long run, or does it cause more harm than good? In this article Nicolai Morris gives insight into what it is like to be a female strength coach in the industry. She sheds light on mistaken identities and provides context about being more inclusive.

Why Live Streaming Wasn’t Enough to Save Our Gym

Author: Joe Hashey

With more coaches shifting to remote training it is imperative that you give your clients the same personalized service they had grown accustomed to when they could go to the gym. Joe Hashey, President of Synergy Athletics, gives us some insight into the steps he took to ensure his gym’s future while maintaining the personal touch his clients have come to expect.

System Based Agility Training

Author: Travis Hansen

Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training effectiveness.

Don’t Let Your Black Friday Become Whack Friday

Author: Jenn Ohlheiser

Black Friday is upon us. Our email marketing manager, Jenn, gives you actionable takeaways and insights to plan and execute a Black Friday / Cyber Monday promotion that is sure to stand out from the noise and help you make more sales and earn more clients.

How to Set Up Your Gym for Streaming Live Fitness Classes

Author: Mark Campbell

If leveraged correctly, live stream sessions can be a great addition to your remote training product offerings. The connection and engagement provided is a great complement to the suite of training and engagement features TrainHeroic provides. Mark Campbell of CORE Strong Fitness agreed to share some insights and lessons he learned from experience that can help you make the most of streaming live fitness classes or training sessions.

How to Market Your Remote Training Services

How to Market Your Remote Training Services

Often, our coaches have their own marketing website already set up for their brand, and they use that site as a funnel to drive warm leads to their products in the TrainHeroic Marketplace.

They’re actively trying to market these products, but need to know what is working so they can maximize the return on their valuable time.

If this sounds like you, keep reading. We’ll cover the three simple Google Analytics reports you should be using to help optimize your efforts to sell more training online.

read more
The First Female coach

The First Female coach

Author: Nicolai Morris

Is being called the first female coach an insult disguised as praise? Or is it spreading awareness that women can achieve anything they want? Are these ‘qualifiers’ helping women in the long run, or does it cause more harm than good? In this article Nicolai Morris gives insight into what it is like to be a female strength coach in the industry. She sheds light on mistaken identities and provides context about being more inclusive.

read more
Why Live Streaming Wasn’t Enough to Save Our Gym

Why Live Streaming Wasn’t Enough to Save Our Gym

Author: Joe Hashey

With more coaches shifting to remote training it is imperative that you give your clients the same personalized service they had grown accustomed to when they could go to the gym. Joe Hashey, President of Synergy Athletics, gives us some insight into the steps he took to ensure his gym’s future while maintaining the personal touch his clients have come to expect.

read more
System Based Agility Training

System Based Agility Training

Author: Travis Hansen

Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training effectiveness.

read more
Don’t Let Your Black Friday Become Whack Friday

Don’t Let Your Black Friday Become Whack Friday

Author: Jenn Ohlheiser

Black Friday is upon us. Our email marketing manager, Jenn, gives you actionable takeaways and insights to plan and execute a Black Friday / Cyber Monday promotion that is sure to stand out from the noise and help you make more sales and earn more clients.

read more
How to Set Up Your Gym for Streaming Live Fitness Classes

How to Set Up Your Gym for Streaming Live Fitness Classes

Author: Mark Campbell

If leveraged correctly, live stream sessions can be a great addition to your remote training product offerings. The connection and engagement provided is a great complement to the suite of training and engagement features TrainHeroic provides. Mark Campbell of CORE Strong Fitness agreed to share some insights and lessons he learned from experience that can help you make the most of streaming live fitness classes or training sessions.

read more

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