WELCOME TO

THE TRAINING LAB

trainheroic presents: the training lab

The Training Lab is a collection of curated content from the Strength & Conditioning industry’s top minds. We source content designed to empower coaches and athletes to Be Your Best.

From understanding and implementing data-driven coaching tactics to building cultures of high performance, the Training Lab is a forum to share knowledge and insights from our member network with coaches and athletes around the globe.

LATEST

Preparing Weightlifters Physically and Mentally for Nationals

Author: Whitney Rodden

I’ve had the privilege of coaching multiple young men and women on their path to college weightlifting nationals. While the school I serve, MidAmerica Nazarene University, is a small liberal arts institution, I like to think that we punch above our weight, and that’s certainly the case with our lifters.

Strength Training Vs Sports Specific Training

Author: Jimmy Pritchard

Strength training has clear benefits on sports performance when executed right, but be weary of fads around sports specific training.

Effective Communication Skills in the Gym

Author: Ryan Leibrech

Effective communication skills are the bridge connecting you to your athletes, co-workers, friends and really any person you come in contact with.

How to Build A Strength Training Program: Focus on Timing Frequency

Author: Jimmy Pritchard

Want to build a strength training program? Sound strength training programs use training modalities that manipulate volume, intensity and frequency.

7 Flexibility Exercises For Young Athletes To Do

Author: TrainHeroic

Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at an early age by coaches. It is never too early to start your young athletes on some daily flexibility exercises.

Want the Best In Season Workouts for Football? Focus on the Recovery Protocol

Author: Rob Van Valkenburgh

Recovery training is vital to the long term success of any football organization. With this in mind we will cover how to structure the best in season workouts for football.

Preparing Weightlifters Physically and Mentally for Nationals

Author: Whitney Rodden

I’ve had the privilege of coaching multiple young men and women on their path to college weightlifting nationals. While the school I serve, MidAmerica Nazarene University, is a small liberal arts institution, I like to think that we punch above our weight, and that’s certainly the case with our lifters.

read more

7 Flexibility Exercises For Young Athletes To Do

Author: TrainHeroic

Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at an early age by coaches. It is never too early to start your young athletes on some daily flexibility exercises.

read more

CATEGORIES

coach

development

strength &

conditioning

speed &

agility

athlete

psychology

energy &

Recovery

sports

performance

product

updates

HEROES COMMITTED TO THE CULTURE

HEROIC SOCIAL

TRAINING LAB

Access the latest articles, reviews, and case studies from the top strength and conditioning minds in the TH Training Lab