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THE TRAINING LAB

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The Training Lab is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower coaches, personal trainers, and athletes to Be Your Best. This isn’t some fitness blog trying to sell you a cheap diet or a new magic pill. Our writers are sourced from the top minds in the strength training industry.

Whether you are a coach looking to expand your training tactics or an athlete looking for the best workouts. We cover a wide variety of topics including; weightlifting exercises, coaching techniques, athlete psychology, sports performance, and injury prevention. And much more. The Training Lab is a forum to share knowledge within a vast network of coaches and athletes around the globe.

Above all, we are here to bring performance to the people. We believe that sharing our content will connect Heroes who find joy in training.

The COVID-19 virus pandemic is resulting in voluntary — and in some cases, forced — gym closures. Our entire industry is being called to adapt and adapt quickly. In an effort to support you, we’ve compiled a quickstart guide for making the transition from retail to remote with help from some of our friends and partners. We hope this guide is a useful resource to help keep your business alive and healthy during this period of quarantine, shelter in place, and social distancing. READ MORE

 

LATEST

Don’t Let Your Black Friday Become Whack Friday

Author: Jenn Ohlheiser

Black Friday is upon us. Our email marketing manager, Jenn, gives you actionable takeaways and insights to plan and execute a Black Friday / Cyber Monday promotion that is sure to stand out from the noise and help you make more sales and earn more clients.

How to Set Up Your Gym for Streaming Live Fitness Classes

Author: Mark Campbell

If leveraged correctly, live stream sessions can be a great addition to your remote training product offerings. The connection and engagement provided is a great complement to the suite of training and engagement features TrainHeroic provides. Mark Campbell of CORE Strong Fitness agreed to share some insights and lessons he learned from experience that can help you make the most of streaming live fitness classes or training sessions.

How To Stay Motivated When Training Remote

Author: Josiah Schultz

One of the biggest challenges when training remotely is staying motivated and keeping a proper mindset. Josiah Schultz, former Scout Sniper Team Leader and current gym owner, shares three key components he has learned during his time in Iraq and training clients in his gym on how to keep a positive mindset and high motivation while training remotely.

How to Hardwire Joy Into Your Training

Author: Scott Carney

We turn our attention to how to hardwire joy into your training, what to do to get your team into a group flow state, how to use your conscious mind to alter or delay subconscious reactions, and more.

Recover From An Injury With A Champion’s Mindset

Author: Jim Afremow

Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning experience to relish for anyone recovering from an injury.

How to Jump Higher, Further, and Faster

Author: Tim DiFrancesco

Being able to explode off the court, track, pitch, or field gives you a distinct competitive advantage against the competition. In this article, Tim provides you with the best blueprint to jump higher, further, and faster. This is the best plan for anyone looking to improve their jump height.

Don’t Let Your Black Friday Become Whack Friday

Don’t Let Your Black Friday Become Whack Friday

Author: Jenn Ohlheiser

Black Friday is upon us. Our email marketing manager, Jenn, gives you actionable takeaways and insights to plan and execute a Black Friday / Cyber Monday promotion that is sure to stand out from the noise and help you make more sales and earn more clients.

read more
How to Set Up Your Gym for Streaming Live Fitness Classes

How to Set Up Your Gym for Streaming Live Fitness Classes

Author: Mark Campbell

If leveraged correctly, live stream sessions can be a great addition to your remote training product offerings. The connection and engagement provided is a great complement to the suite of training and engagement features TrainHeroic provides. Mark Campbell of CORE Strong Fitness agreed to share some insights and lessons he learned from experience that can help you make the most of streaming live fitness classes or training sessions.

read more
How To Stay Motivated When Training Remote

How To Stay Motivated When Training Remote

Author: Josiah Schultz

One of the biggest challenges when training remotely is staying motivated and keeping a proper mindset. Josiah Schultz, former Scout Sniper Team Leader and current gym owner, shares three key components he has learned during his time in Iraq and training clients in his gym on how to keep a positive mindset and high motivation while training remotely.

read more
How to Hardwire Joy Into Your Training

How to Hardwire Joy Into Your Training

Author: Scott Carney

We turn our attention to how to hardwire joy into your training, what to do to get your team into a group flow state, how to use your conscious mind to alter or delay subconscious reactions, and more.

read more
Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset

Author: Jim Afremow

Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning experience to relish for anyone recovering from an injury.

read more
How to Jump Higher, Further, and Faster

How to Jump Higher, Further, and Faster

Author: Tim DiFrancesco

Being able to explode off the court, track, pitch, or field gives you a distinct competitive advantage against the competition. In this article, Tim provides you with the best blueprint to jump higher, further, and faster. This is the best plan for anyone looking to improve their jump height.

read more

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