trainheroic presents: the training lab
The Training Lab is a collection of curated content from the Strength & Conditioning industry’s top minds. We source content designed to empower coaches and athletes to Be Your Best.
From understanding and implementing data-driven coaching tactics to building cultures of high performance, the Training Lab is a forum to share knowledge and insights from our member network with coaches and athletes around the globe.
Author: Taylor Haney
By investing the time on the front end and making yourself and coaches available to help members, your members and athletes will thrive and you will work less over time. Our motto is simple: we provide the tools and you put in the work.read more
Author: Rob Van Valkenburgh
You have to invest your time into truly getting to know your athlete’s on a very deep level. Not to mention, that investing in the relationship you have with your athletes is what coaching is all about.read more
Author: TrainHeroic Team
We’re all so concerned with accelerating from a standstill to 60 miles an hour that we neglect to slow ourselves back down again. And as a result, we can hit a wall really hard.read more
Author: Kenny Kane
As we combined anecdotal observations, with more objective analysis, it became clear that this wasn’t a simple topic and that we’d need to go much further, both for the sake of furthering our own understanding and, even more significantly, for the good of the athletes and coaches I serve.read more
Author: Logan Gelbrich
What do we do as athletes and coaches? We make a plan. We do this (hopefully) full well knowing that we can’t control the future enough to bet on our plan in the first place.read more
Author: Marc Bubbs
One of the most fascinating sections focuses on gut health. In the first installment of a two-part interview, Marc shared insights about how athletes can improve their gut diversity, the benefits of doing so, and why probiotics don’t have to only come from pills.read more