by Lily Frei | Aug 17, 2022 | Strength & Conditioning
What is RPE? A Guide For First Responders Firefighters, law enforcement, paramedics, military, EMT’s, security, doctors and nurses — you all have some of the most intense jobs on the planet. You’re often handling situations in which other people’s lives are in...
by Lily Frei | Aug 17, 2022 | Sports Performance, Strength & Conditioning
Strength Training for Swimmers If you’re looking to improve your time in the water, you might want to consider doing some work on the land. Constantly working your shoulder joints and muscles in the pool can lead to poor posture and overuse injuries, which keeps you...
by Lily Frei | Jul 28, 2022 | Exercise guides, Strength & Conditioning
5 Ab Exercises Every Athlete Should Do More We know the usual suspects for ab work: sit ups, crunches, toes-to-bar, leg raises, etc. But if you’ve ever felt your ab training was lagging (or just boring), you’re probably missing out on some key ingredients to total...
by Lily Frei | Jul 21, 2022 | Exercise guides, Strength & Conditioning
A Quick-Start Guide to Front Squats If front squats have been on your radar to work into your training, here’s your sign. Why are they so hard and awesome? What are some variations for beginners? Jordan Sorenson is pursuing a PhD in Kinesiology and Sports Performance....
by Lily Frei | Jul 20, 2022 | Exercise guides, Strength & Conditioning
Make Bigger Squat Gains With the Right Accessories It’s not an unreachable goal to have solid squat numbers—we all want ‘em. So what weak points in your squat could you be drilling to set your next PR? Chris Van Nostrand is an S&C coach, competitive powerlifter,...
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