3 Ways to Improve Mobility Without Stretching
3 Ways to Improve Mobility Without Stretching Are you still trying the endless foam rolling and stretching exercises to get that deep squat position? We know how important mobility is for great, or even GOOD performance. All professional athletes have some...
The Truth About Speed and Agility Training
The Truth About Speed and Agility Training Speed is king when it comes to athletic development. Whether you’re a functional fitness warrior or a coach trying to inspire growth in your athletes, most of us can benefit from being faster. What should you be working...
Functional Athletes Need Carbohydrates
Functional Athletes Need Carbohydrates The world of carbohydrates can be a difficult one to manage. They can leave you in a sweet spot of proper fuelling and recovery as an athlete, or crashing and burning when it matters most. This simple guide will hopefully give...