3 Ways to Improve Mobility Without Stretching TOPIC: Are you still trying the endless foam rolling and stretching exercises to get that deep squat position? We know how important mobility is for great, or even GOOD performance. All professional athletes have some...
A Beginner’s Guide to Steel Mace Training TOPIC: Think you’ve mastered kettlebells? Meet the steel mace — the brutal, offset weapon that forces your body into three-dimensional stability, grip work, and rotational strength. Ancient tool. Modern performance. Written By...
The Fundamentals of Program Design for Strength & Conditioning Coaches TOPIC: Great programming isn’t just sets and reps on a spreadsheet — it’s coaching with intention. You might be training a first-year varsity hopeful or a pro prepping for their next big comp....
What’s a Reverse Hyper & Why Should You Use It? TOPIC: Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...
How to Build a Monster Back TOPIC: Your back is the unsung hero of strength and performance. Whether you’re chasing PRs or trying to stay pain-free, it’s time to train it like it matters—because it does. Written By travis hansen Travis is a Certified...
