Technique Variation Complexes for the Olympic Lifts
Technique Variation Complexes for the Olympic Lifts Improving a flaw in your technique for the snatch or C&J takes time and a ton of repetition. What’s a good method for solidifying those tiny technical gains? Making them stick is a key factor for nailing your...
Basic Blood Sugar Management for Those Hefty Holiday Meals
Basic Blood Sugar Management for Those Hefty Holiday Meals What exactly is the relationship between insulin and blood sugar? What are those wearable patches you’ve been seeing and why are they popping up on athletes of all sports these days? If you’re not a diabetic...
Nordic Hamstring Curls For Dummies
Nordic Hamstring Curls For Dummies “These are hard as shit!” -Molly, our content editor when modeling the Nordic hamstring curl. If you’ve ever tried them, you can confirm. If you’ve heard of Nordics but never done them, or tried them only to flop on your...
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