Sustainable Steps to Healthier Living After Significant Weight Gain (BMI 40+) TOPIC: Losing weight when your BMI is 40 or higher can feel impossible—but it’s not. I’ve helped hundreds of people, including myself, lose significant weight. One client sticks with...
Working Out During Ramadan: Maintaining & Making Gains TOPIC: It’s falsely believed by many Muslim athletes that Ramadan = losing progress (gains!). This isn’t the case if you train, fuel, hydrate, and sleep appropriately. Of course that’s easier said than done,...
The Ultimate Low Back Training Guide: Tips for a Stronger Spine TOPIC: Low back pain sidelines countless athletes and gym-goers. But here’s the truth: your lower back doesn’t need endless isolation work to stay strong. The real secret? A smart mix of direct and...
6 Practical Tips for New S&C Coaches TOPIC: You’ve got the degree, passed the certs — you’re ready to do the job. Your real coaching journey is just beginning. Success isn’t just about knowing the science, it’s about growing as a leader, communicator, and...
A Guide to Romanian Deadlifts, King of Glute Exercises TOPIC: Glute gains are one of the hottest subjects in fitness. Hip thrusts, banded squats, clamshells, monster walks — the assortment of glute exercises is all over the place these days. Want to simplify your...
