by Lily Frei | Feb 21, 2025 | Coach Development
6 Practical Tips for New S&C Coaches TOPIC: You’ve got the degree, passed the certs — you’re ready to do the job. Your real coaching journey is just beginning. Success isn’t just about knowing the science, it’s about growing as a leader, communicator, and...
by Lily Frei | Feb 18, 2025 | Exercise guides
A Guide to Romanian Deadlifts, King of Glute Exercises TOPIC: Glute gains are one of the hottest subjects in fitness. Hip thrusts, banded squats, clamshells, monster walks — the assortment of glute exercises is all over the place these days. Want to simplify your...
by Lily Frei | Feb 14, 2025 | Coach Development, Mindset
Building Motivation: Strategies for Athletes & Coaches to Stay Inspired TOPIC: How do you get your athletes (or yourself) to keep showing up to training consistently? Motivation drives every great athlete, but it doesn’t happen by chance. Whether you’re pushing...
by Lily Frei | Jan 16, 2025 | Strength & Conditioning
Our Top Online Programs for Tactical Training TOPIC: Your search is over. We’ve got the best (maybe only) selection of strength programs for tactical readiness on the internet. Because high-stakes demands require high-quality training. Written By lily frei Lily is...
by Lily Frei | Jan 9, 2025 | Sports Performance
TrainHeroic’s Top Online Crossfit & Functional Fitness Programs TOPIC: For CrossFit athletes who drank the Kool-Aid and have been neck-deep in the community ever since, functional fitness is the ultimate path to athletic greatness. The challenge for most...
