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Learn How To Be Happy
Learn How To Be Happy

Learn How To Be Happy

Author: Josh Sutchar

I believe you can learn how to be happy. Like any other habit it has to be taught and reinforced over and over. This isn't a quick and easy fix, but more of a checklist on how you can begin developing a happier and healthier life.

So many people fixate on success and perfection. This constant desire for excellence can become crippling. Josh gives us the secret behind succeeding in life. Instead of focusing on being perfect instead focus on being happy.

10 Common Cognitive Distortions
10 Common Cognitive Distortions

10 Common Cognitive Distortions

Author: Jim Afremow

Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common cognitive distortions seen in athletes and people alike. He then gives some insight on how to go about getting in a champions mindset in order to overcome these cognitive distortions.

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