What goes on in your brain before you attempt a big lift? Are you fighting off anxiety demons? Thinking about dinner? Or are you zoned in on the task before you. Turns out, a little mental strategy goes a long way. Joseph Lucero, owner of Harvesting Strength, is a...

How’s your New Year's Resolution going? Just checking in. Has your hard-charging commitment stuck around, or have you found yourself falling off the metaphorical wagon? Even if you have a solid plan in place to keep your new fitness habit alive, you might...

From total fitness newbies to seasoned athletes: the right programming makes all the difference when chasing your strength, weight loss, or competition goals. If your New Year Resolution is to get fitter, you’re only as strong as your level of commitment to that...

Maybe for you it’s not about getting your New Year resolution to stick, because you already train like a beast. Working out is part of your identity and your lifestyle. You’re committed and consistent and maybe even find it fun. But like anything else you do...

Chances are you made it through the first week. Motivation is fun and easy to come by in the beginning. I’m ready to make a change! I know I can do better! I’m sick and tired of being sick and tired! Keep These in Mind & Success is Truly InevitableThe New Year...

Author: Scott Carney

We turn our attention to how to hardwire joy into your training, what to do to get your team into a group flow state, how to use your conscious mind to alter or delay subconscious reactions, and more.

Author: Scott Carney

Accomplishing any goal in training takes physical and mental resilience. It’s easy to back down from an uncomfortable situation because we aren’t prepared to create a space between when we feel something and when we react to it. This limits our ability to push our boundaries and grow.

Author: Josh Sutchar

I believe you can learn how to be happy. Like any other habit it has to be taught and reinforced over and over. This isn't a quick and easy fix, but more of a checklist on how you can begin developing a happier and healthier life.

So many people fixate on success and perfection. This constant desire for excellence can become crippling. Josh gives us the secret behind succeeding in life. Instead of focusing on being perfect instead focus on being happy.

Author: Jim Afremow

Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common cognitive distortions seen in athletes and people alike. He then gives some insight on how to go about getting in a champions mindset in order to overcome these cognitive distortions.