by Molly | Oct 15, 2024 | Exercise guides, Strength & Conditioning
How to Get Your First Pistol Squat TOPIC: The single leg squat (a.k.a. pistol squat) is a challenging, advanced movement that requires single-leg strength, stability, mobility, balance, and motor control. If you are looking to get your first pistol, or just want to...
by Molly | Sep 2, 2024 | Speed & Agility, Sports Performance
5 Powerful Plyometric Exercises You Can Do Anywhere TOPIC: Is your body aging, or are you aging your body? If you’re not training for power, chances are your bones are losing density. These five simple plyometrics exercises (that can be done almost anywhere!) maximize...
by Molly | Mar 17, 2023 | Recovery
How to Use (and Not Use) Your Foam Roller Foam rollers: one of the most popular and arguably overrated recovery tools out there. Mostly because people don’t know how/why they’re using it. Before you start mindlessly rolling around in pain (and potentially inhibiting...
by Molly | Mar 14, 2023 | Nutrition
Bulking and Cutting: Is It Worth These Health Risks? Whether you’re a newbie to the gym or a veteran athlete, you probably heard the term “bulk and cut” at least a few times. But tread carefully, gym lords and ladies. Despite its recognition, very little evidence...
by Molly | Mar 10, 2023 | Strength & Conditioning
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
