3 Keys to a Speedier Sports Injury Recovery
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...
Training Strength & Power for Bjj Fighters
Training Strength & Power for Bjj Fighters As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To become...
5 Lacrosse Exercises Every Player Should Do
5 Lacrosse Exercises Every Player Should Do Don’t get me wrong, a strong back and chest are important, but a quick first step and an explosive split dodge can change the face of a game. For anyone looking to improve their lacrosse skills, lower-body strength is...
Advanced Plyometrics: Progress Your Jumps & Build Athleticism
Advanced Plyometrics: Progress Your Jumps & Build Athleticism Looking for an easy and effective way to build power and athleticism? Progressing simple plyo jumps should be your first stop. Building upon moves such as the squat jump and double leg hop improves...