TrainHeroic’s Top Online Crossfit & Functional Fitness Programs
TrainHeroic’s Top Online Crossfit & Functional Fitness Programs Live the Functional Fitness Lifestyle Like a Pro For CrossFit athletes who drank the Kool-Aid and have been neck-deep in the community ever since, functional fitness is the ultimate path to...
Working Out During Ramadan: Maintaining & Making Gains
Working Out During Ramadan: Maintaining & Making Gains It’s falsely believed by many Muslim athletes that Ramadan = losing progress (gains!). This isn’t the case if you train, fuel, hydrate, and sleep appropriately. Of course that’s easier said than done, but...
Why Sport-Specific Athletes Should Train RDLs
Why Sport-Specific Athletes Should Train RDLs If your sport requires any running, jumping, skating, rotation, or throwing, listen up. Your posterior chain strength is important and it pays to know the movements in the gym that can net you the most gains. If you’re not...
3 Keys to a Speedier Sports Injury Recovery
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...