by dj | Feb 22, 2022 | Exercise guides, Sports Performance, Strength & Conditioning
The 6 Strongman Exercises You Need To Know Strongman training looks crazy. Huge people moving huge weights in the form of semi trucks, concrete balls, massive logs, barrels, and tractor tires—how do you even get into something like that? Maybe you’ve seen...
by dj | Nov 17, 2021 | Sports Performance
TrainHeroic’s Top Online Crossfit & Functional Fitness Programs Live the Functional Fitness Lifestyle Like a Pro For CrossFit athletes who drank the Kool-Aid and have been neck-deep in the community ever since, functional fitness is the ultimate path to...
by dj | Nov 12, 2021 | Exercise guides, Sports Performance
5 Tips to Get Better at Strict Pull Ups The ultimate bodyweight movement that even good athletes struggle with: pull ups. Getting your first strict pull up as a beginner is a huge accomplishment, but stringing multiple reps together is arguably just as huge. It can...
by dj | Nov 8, 2021 | Exercise guides, Sports Performance
Why You Should Try the Clean Grip Snatch Snatches are hard enough as is—combining dynamic, explosive strength, speed, and timing with a mobility challenge for every major joint in your body. It can take years for an average athlete to get decently confident with full...
by braeden | Jul 21, 2021 | Sports Performance, Strength & Conditioning
TrainHeroic Coaches Win HYROX National Championship ; Lily Frei Lily is TrainHeroic’s Marketing Content Creator and a CF-L1 with an English background. She was a successful freelance marketer for the functional fitness industry until being scooped up by TrainHeroic....
by braeden | Jun 25, 2021 | Sports Performance
Pride Inside and Out ; Over his years helping gay clients work through emotional traumas, Craig Freund has witnessed trends relating to shame, self-esteem, and body image. Queer people are more likely to experience body image issues due to being historically...
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