Why Sport-Specific Athletes Should Train RDLs

Why Sport-Specific Athletes Should Train RDLs

Why Sport-Specific Athletes Should Train RDLs If your sport requires any running, jumping, skating, rotation, or throwing, listen up. Your posterior chain strength is important and it pays to know the movements in the gym that can net you the most gains. If you’re not...
Training Strength & Power for Bjj Fighters

Training Strength & Power for Bjj Fighters

Training Strength & Power for Bjj Fighters As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To become...