Plyometric Training: How to Progress Your Jumps & Build Athleticism
Plyometric Training: How to Progress Your Jumps & Build Athleticism Looking for an easy and effective way to build power and athleticism? Progressing simple plyo jumps should be your first stop. Building upon moves such as the squat jump and double leg hop...
5 Powerful Plyometric Exercises You Can Do Anywhere
5 Powerful Plyometric Exercises You Can Do Anywhere Is your body aging, or are you aging your body? If you’re not training for power, chances are your bones are losing density. These five simple plyometrics exercises (that can be done almost anywhere!) maximize your...
Simple Ways to Improve Your Golf Swing Speed
Simple Ways to Improve Your Golf Swing Speed Are you falling behind your playing partners? Is it a struggle to hit those long irons? Your own body might be limiting your swing. Doing some simple gym work ensures the engine and the chassis are working together to help...
Is Training Barefoot the Secret to Unlocking Your Athletic Success?
Is Training Barefoot the Secret to Unlocking Your Athletic Success? Foot mechanics are an increasingly hot topic in modern athletics. More athletes are discovering the pitfalls of shoes and the benefits of being able to use their feet properly. Maybe barefoot training...
Recent Comments