by Molly | Aug 27, 2026 | Coach Development, Sports Performance
How to Build a Strength Training Program: 7 Key Variables TOPIC: There’s not shortage of ways to advance your coaching craft, from improving communication to studying the latest methods to learning how to better evaluate outcomes. Yet one of the simplest and...
by Molly | Aug 26, 2026 | Coach Development, Sports Performance
6 Benefits of Rep Ranges & RIR Over Fixed Rep Targets TOPIC: There’s nothing wrong with prescribing 3×10, but those numbers don’t tell you how hard your athlete actually worked or how much they had left in the tank. Here are six ways using rep ranges and RIR...
by Molly | Jun 17, 2026 | Strength & Conditioning
Prep Your Body for a Better Workout: How to Warm Up Correctly TOPIC: Warm-ups and activation exercises are a non-negotiable before a workout. If you want to lift well, move well and get more out of your training, your warm-up needs to be part of the plan. Not only...
by Molly | May 26, 2026 | Coach Development
5 Ways to Drive Athlete Engagement TOPIC: Whether you’re transitioning from in-person to remote coaching or setting new goals for your online coaching business, keeping clients engaged will be your line to success. Above your expert programming, it’s your coaching...
by Molly | May 26, 2026 | Coach Development
How Coaches Can Use Technology to Build a High-Performance Culture TOPIC: Coaches love to talk about culture, but talking about it and building it are two very different things. A strong culture doesn’t happen because you add software, post a slogan, or expect...
