5 Powerful Plyometric Exercises You Can Do Anywhere Is your body aging, or are you aging your body? If you’re not training for power, chances are your bones are losing density. These five simple plyometrics exercises (that can be done almost anywhere!) maximize your...
The Best Exercises to Improve Your Sprinting Speed Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more efficient,...
How to Use (and Not Use) Your Foam Roller Foam rollers: one of the most popular and arguably overrated recovery tools out there. Mostly because people don’t know how/why they’re using it. Before you start mindlessly rolling around in pain (and potentially inhibiting...
Bulking and Cutting: Is It Worth These Health Risks? Whether you’re a newbie to the gym or a veteran athlete, you probably heard the term “bulk and cut” at least a few times. But tread carefully, gym lords and ladies. Despite its recognition, very little evidence...
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
