6 Best Landmine Exercises for Full Body Strength Although typically used for simple core and functional-type movements, the landmine is actually an amazingly versatile tool that can be used as a primary exercise for many muscle groups. If you’re looking for a new way...
The Best Exercises to Improve Your Sprinting Speed TOPIC: Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more...
How to Get Your First Pistol Squat TOPIC: The single leg squat (a.k.a. pistol squat) is a challenging, advanced movement that requires single-leg strength, stability, mobility, balance, and motor control. If you are looking to get your first pistol, or just want to...
5 Powerful Plyometric Exercises You Can Do Anywhere TOPIC: Is your body aging, or are you aging your body? If you’re not training for power, chances are your bones are losing density. These five simple plyometrics exercises (that can be done almost anywhere!) maximize...
How to Use (and Not Use) Your Foam Roller Foam rollers: one of the most popular and arguably overrated recovery tools out there. Mostly because people don’t know how/why they’re using it. Before you start mindlessly rolling around in pain (and potentially inhibiting...
