6 Landmine Exercises for Total Body Strength
6 Landmine Exercises for Total Body Strength Although typically used for simple core and functional-type movements, the landmine is actually an amazingly versatile tool that can be used as a primary exercise for many muscle groups. If you’re looking for a new way to...
Plyometric Training: How to Progress Your Jumps & Build Athleticism
Plyometric Training: How to Progress Your Jumps & Build Athleticism Looking for an easy and effective way to build power and athleticism? Progressing simple plyo jumps should be your first stop. Building upon moves such as the squat jump and double leg hop...
Deadlifting: The Rehab Staple
Deadlifting: The Rehab Staple Back, knee, and/or ankle pain got you down? Don’t let it stop you from achieving your goals. The deadlift might seem out of your league when dealing with injury, but it can actually speed up your recovery process and prevent future...
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