Working Out During Ramadan: Maintaining & Making Gains
Working Out During Ramadan: Maintaining & Making Gains It’s falsely believed by many Muslim athletes that Ramadan = losing progress (gains!). This isn’t the case if you train, fuel, hydrate, and sleep appropriately. Of course that’s easier said than done, but...
5 Squat Alternatives That Don’t Use a Barbell
5 Squat Alternatives That Don’t Use a Barbell Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a try...
How Age Affects Your Training & What To Do About It
How Age Affects Your Training & What To Do About It Your body naturally changes/slows down with age – there’s no denying that. But being aware and making some subtle changes to your training slows down that process. Marc Lavallee has trained Canadian military...