Meal Prepping for Shift Work TOPIC: Working a shift pattern can be difficult at the best of times. Unsociable hours, long working days and altered sleep patterns can wreak havoc with the physical training, social lives and health of those who labor under them. This...
The 10 Minute Playground Workout for Fit Parents TOPIC: Fitness While the Kids Play Time is precious. Whether you’re working late, up early, or rushing to your kids’ next practice, it can be hard to carve out enough time to get to the gym for even one hour. Why...
Tried-and-True Methods to Fix Plantar Fasciitis TOPIC: What is Plantar Fasciitis? If you’re new to running or returning to it after a break, you might have been blighted by plantar fasciitis, a fancy name for an annoyingly common foot problem. It’s when the band of...
What Does Paralympic Strength Training Look Like? TOPIC: Paralympians undergo rigorous training when preparing for the Paralympic Games. While the Paralympics only last about two weeks, getting ready takes place all year, as these athletes are among the most dedicated...
Your Guide to Passive Recovery Strategies TOPIC: What is Passive Recovery? I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. I plan to disclose a majority of the scientific and...
