Winter Warfare: How to Bulk Up This Season TOPIC: It’s that time of the year to wreak havoc and prepare for a massive winter bulk! But wait, what is a winter bulk? What does it take, and how do we achieve it? Joseph Lucero (CSCS), owner of Harvesting Strength, is a...
Top 6 Exercises for Managing Shoulder Injuries TOPIC: After 6 years of coaching at the highest levels across multiple disciplines, the most common issues I see in my sports therapy clinic have to do with the shoulder. Statistics show us that shoulders are the most...
Meal Prepping for Shift Work TOPIC: Working a shift pattern can be difficult at the best of times. Unsociable hours, long working days and altered sleep patterns can wreak havoc with the physical training, social lives and health of those who labor under them. This...
The 10 Minute Playground Workout for Fit Parents TOPIC: Fitness While the Kids Play Time is precious. Whether you’re working late, up early, or rushing to your kids’ next practice, it can be hard to carve out enough time to get to the gym for even one hour. Why...
Tried-and-True Methods to Fix Plantar Fasciitis TOPIC: What is Plantar Fasciitis? If you’re new to running or returning to it after a break, you might have been blighted by plantar fasciitis, a fancy name for an annoyingly common foot problem. It’s when the band of...
