Top 6 Exercises for Managing Shoulder Injuries TOPIC: What to Do for an Injured Shoulder After 6 years of coaching at the highest levels across multiple disciplines, the most common issues I see in my sports therapy clinic have to do with the shoulder. Statistics show...
Ballistic vs. Plyometric: Understanding Dynamic Movements TOPIC: Have you heard the Russian proverb, “once you stop jumping, you start dying”? A little dramatic and fatalistic maybe, but the basic idea centers around maintaining your body’s capacity to perform...
Winter Warfare: How to Bulk Up This Season TOPIC: It’s that time of the year to wreak havoc and prepare for a massive winter bulk! But wait, what is a winter bulk? What does it take, and how do we achieve it? Joseph Lucero (CSCS), owner of Harvesting Strength, is a...
Top 5 Exercises for a Better Deadlift TOPIC: How many reps should you do for muscle growth? How can you get a better pump from a movement that usually doesn’t make you sore? Tweaking your program to include high-volume and tempo sets is sure to get you the kind...