by braeden | Apr 28, 2022 | Exercise guides, Strength & Conditioning
How & Why to Work on Split Squats Back squats and deadlifts get the most exposure as top posterior chain builders, but what if you have imbalances or a weaker side? Split squats are the perfect underrated movement for working on unilateral strength and size...
by braeden | Jul 21, 2021 | Sports Performance, Strength & Conditioning
TrainHeroic Coaches Win HYROX National Championship ; Lily Frei Lily is TrainHeroic’s Marketing Content Creator and a CF-L1 with an English background. She was a successful freelance marketer for the functional fitness industry until being scooped up by TrainHeroic....
by braeden | Jun 25, 2021 | Sports Performance
Pride Inside and Out ; Over his years helping gay clients work through emotional traumas, Craig Freund has witnessed trends relating to shame, self-esteem, and body image. Queer people are more likely to experience body image issues due to being historically...
by braeden | Jun 22, 2021 | Strength & Conditioning
6 Tips For Navigating Fatherhood & Fitness ; Becoming a dad is a scary and exciting new chapter in your life. But how will it affect your training? Are you doomed to succumb to the dad-bod once you have a kid and your time belongs to them? We think not. Grab some...
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