TrainHeroic
  • For Athletes
  • For Coaches
    • Coaching Tools
    • Coaching Business Guide
    • Getting Started
  • Training Plans
    • Shop Now
    • Learn About the Marketplace
  • Blog
    • Training Lab Blog
    • Exercise Guides
    • Media
  • Merch
  • Login
  • Buy Training Plans
Select Page
4 Reasons Your Shoulder Workouts Need More Overhead Pressing

4 Reasons Your Shoulder Workouts Need More Overhead Pressing

by braeden | Jul 1, 2022 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning

4 Reasons Your Shoulder Workouts Need More Overhead Pressing If you frequent globo gyms, you’ve heard the question, “how much do you bench?” (if not directed at you, then at someone with a bigger chest than you). But is the bench press really worth all the hype, or do...
Clean Up Your Clean & Jerk: Mastering the Pull

Clean Up Your Clean & Jerk: Mastering the Pull

by braeden | Jun 24, 2022 | Exercise guides, Strength & Conditioning

Clean Up Your Clean & Jerk: Mastering the Pull Olympic weightlifting is a tricky mistress. She requires consistent, dedicated practice for years just to get “kinda good” and even then, the technical work is never-ending. But if you wanted to focus on improving...
The Best Strength Training Split if You Have No Time

The Best Strength Training Split if You Have No Time

by braeden | Jun 24, 2022 | Exercise guides, Strength & Conditioning

The Best Strength Training Split if You Have No Time “I’m too busy” is the oldest excuse in the book. The reason it works so well is because it’s a totally valid excuse for those of us with active lives—careers, families, hobbies, the works. But you know better. You...
Getting Started With Push Ups

Getting Started With Push Ups

by braeden | Jun 23, 2022 | Exercise guides, Strength & Conditioning

Getting Started With Push Ups For those of us less-blessed in upper body muscles, push ups can be a real struggle. Maybe on a good day you can get one and it’s still kind of ugly. Over the pandemic, Liz Serago rose to this challenge. She’s an ambitious CPT and NASM...
How & Why to Work on Split Squats

How & Why to Work on Split Squats

by braeden | Apr 28, 2022 | Exercise guides, Strength & Conditioning

How & Why to Work on Split Squats Back squats and deadlifts get the most exposure as top posterior chain builders, but what if you have imbalances or a weaker side? Split squats are the perfect underrated movement for working on unilateral strength and size...
« Older Entries

Recent Posts

  • High Cable Bicep Curls For Shoulder Stability
  • 3 Sandbag Workouts for Undeniable Full-body Strength
  • Landmine Leg Exercises to Shake Up Your Lower Body Training
  • Lateral Raise Variations for Thick Shoulder Gains
  • Why You Have Neck Pain & How to Fix It

Recent Comments

  • http://forums.techsoup.org/cs/members/meomilk/ on In-Season Strength Training: Is ‘Light and Fast’ Is A Huge Mistake?

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • July 2019
  • June 2019
  • May 2019

Categories

  • Additional Shoulder Resources
  • Coach Development
  • COVID
  • Effective Shoulder Workouts
  • Exercise guides
  • Mindset
  • Nutrition
  • Product Updates
  • Recovery
  • Selects
  • Speed & Agility
  • Sports Performance
  • Strength & Conditioning
  • Uncategorized
  • Unlisted

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
×
This website uses cookies to ensure you get the best experience. Read our Cookie Policy for more information.
GOT IT!