Sprinting 101 for Strength and Conditioning Coaches with Derek Hansen – Part 2
Download Training plans ; ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field,...
Fix Your Feet
Download Training plans ; ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus Connolly). He...
Sprinting 101 for Strength and Conditioning Coaches – Part 1
Download Training plans ; ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field,...