


Exercises for Better Grip & Shoulder Strength
Exercises for Better Grip & Shoulder Strength Grip strength is a limiting factor in life as much as it is in the gym. Without a strong grip, it’s hard to lift heavier weights at the gym or simply move the couch when you’re trying to vacuum. Whether you’re looking...
Functional Training & Programming for Law Enforcement
Functional Training & Programming for Law Enforcement Figuring out the right training methods for a physically and mentally demanding job like law enforcement can be tricky. If you can make time for the gym, what should you be working on to show up like a hero in...
3 Sandbag Workouts for Undeniable Full-body Strength
3 Sandbag Workouts for Undeniable Full-body Strength Sandbags are a misunderstood workout tool. Why use a cheap, dusty heap of dirt over a beautiful, polished barbell set? When programmed correctly, sandbag workouts actually translate much better to real life than...
Why You Have Neck Pain & How to Fix It
Why You Have Neck Pain & How to Fix It Chronic headaches? Stiff neck? Spending too much time on your phone/computer (which is all of us, let’s be honest) puts excess stress on all the wrong muscles. Don’t worry, though – doing a few of these movements as little...