5 Squat Alternatives That Don’t Use a Barbell
5 Squat Alternatives That Don’t Use a Barbell Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a try...
How Age Affects Your Training & What To Do About It
How Age Affects Your Training & What To Do About It Your body naturally changes/slows down with age – there’s no denying that. But being aware and making some subtle changes to your training slows down that process. Marc Lavallee has trained Canadian military...
5 Best Medicine Ball Exercises For Training Strength & Power
5 Best Medicine Ball Exercises For Training Strength & Power Want the strength of a bear, the power of a lion, and the endurance of a horse for less than $20? A simple medicine ball is all you need. Med balls are incredibly versatile, inexpensive, and underrated...
How & Why To Do More Lat Pulldowns
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...