Top 6 Exercises for Managing Shoulder Injuries TOPIC: After 6 years of coaching at the highest levels across multiple disciplines, the most common issues I see in my sports therapy clinic have to do with the shoulder. Statistics show us that shoulders are the most...
3 Killer Kettlebell Mobility Exercises for Your Shoulders TOPIC: Let’s face it: sometimes your shoulders feel rickety even on good days. But overhead mobility and good upper body articulation is so important for everyday life — it pays major dividends to dedicate some...
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
The Best Simple Tri-Set to Smoke Your Shoulder Workouts Are you doing the same movements over and over again to build beefy shoulders, but not really seeing the beef? For hard-gainers, the struggle is real. Maybe you need a little inspiration to think outside the box...
Killer Alternatives For The Barbell Overhead Press Overhead pressing is one of the most challenging compound movements. If you’re lacking in core stability and shoulder mobility, pressing weight overhead can be downright frustrating. What if you have muscular...
3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts Getting bigger, wider delts that pop off your shoulders requires more than just attacking your shoulder workouts — you gotta do them with purpose. Understanding positioning, muscle relationships,...
