How to Master Kipping Handstand Push Ups
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
The Best Simple Tri-Set to Smoke Your Shoulder Workouts
The Best Simple Tri-Set to Smoke Your Shoulder Workouts Are you doing the same movements over and over again to build beefy shoulders, but not really seeing the beef? For hard-gainers, the struggle is real. Maybe you need a little inspiration to think outside the box...
Killer Alternatives For The Barbell Overhead Press
Killer Alternatives For The Barbell Overhead Press Overhead pressing is one of the most challenging compound movements. If you’re lacking in core stability and shoulder mobility, pressing weight overhead can be downright frustrating. What if you have muscular...
3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts
3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts Getting bigger, wider delts that pop off your shoulders requires more than just attacking your shoulder workouts — you gotta do them with purpose. Understanding positioning, muscle relationships,...