Killer Alternatives For The Barbell Overhead Press
Killer Alternatives For The Barbell Overhead Press Overhead pressing is one of the most challenging compound movements. If you’re lacking in core stability and shoulder mobility, pressing weight overhead can be downright frustrating. What if you have muscular...
3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts
3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts Getting bigger, wider delts that pop off your shoulders requires more than just attacking your shoulder workouts — you gotta do them with purpose. Understanding positioning, muscle relationships,...
Strongman Shoulder Workouts: Mastering the Overhead Press
Strongman Shoulder Workouts: Mastering the Overhead Press The overhead press is the crux of many strongman competitions as it demands the ultimate strength of your shoulders, core, grip strength, upper back, AND traps. Andrew Watsford is a strongman competitor, coach,...
4 Reasons Your Shoulder Workouts Need More Overhead Pressing
4 Reasons Your Shoulder Workouts Need More Overhead Pressing If you frequent globo gyms, you’ve heard the question, “how much do you bench?” (if not directed at you, then at someone with a bigger chest than you). But is the bench press really worth all the hype, or do...