Additional Shoulder Resources Archives

3 Killer Kettlebell Mobility Exercises for Your Shoulders

by Lily Frei | Sep 28, 2023 | Additional Shoulder Resources, Strength & Conditioning

3 Killer Kettlebell Mobility Exercises for Your Shoulders Let’s face it: sometimes your shoulders feel rickety even on good days. But overhead mobility and good upper body articulation is so important for everyday life — it pays major dividends to dedicate some...

3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts

by Molly | Aug 9, 2022 | Additional Shoulder Resources, Exercise guides, Strength & Conditioning

3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts Getting bigger, wider delts that pop off your shoulders requires more than just attacking your shoulder workouts — you gotta do them with purpose. Understanding positioning, muscle relationships,...

Strongman Shoulder Workouts: Mastering the Overhead Press

by Molly | Aug 4, 2022 | Additional Shoulder Resources, Strength & Conditioning

Strongman Shoulder Workouts: Mastering the Overhead Press The overhead press is the crux of many strongman competitions as it demands the ultimate strength of your shoulders, core, grip strength, upper back, AND traps. Andrew Watsford is a strongman competitor, coach,...

4 Uncommon Movements to Build Massive Shoulders

by Lily Frei | May 26, 2021 | Additional Shoulder Resources, Strength & Conditioning

Download Training plans ; Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the standard isolation work,...

3 Killer Kettlebell Mobility Exercises for Your Shoulders

3 Tips for Blasting Your Delts & Dominating Your Shoulder Workouts

Strongman Shoulder Workouts: Mastering the Overhead Press

4 Uncommon Movements to Build Massive Shoulders

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