How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
LGBTQIA+ Fitness Brands to Support Show up to your June pride parties looking swaggy as hell by shopping these LGBTQ+ friendly fitness brands. Grab some new gym gear, swimwear or lounge clothes that speak out for the queer community, their heart and struggles....
Take Pride in Your Body With Coach Liz Bristow Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Liz Bristow’s programming comes with over a decade of experience training queer...
BIRTHFIT: Strength Training for Bad*ss Moms TOPIC: BIRTHFIT offers expert strength training for women throughout the entire motherhood journey from prenatal to postpartum. Lindsey, Leah, and Kate provide a supportive, intelligently-guided fitness community for moms...
Relieve Back Pain & Bulletproof Your Spine Chronic back keeping you from doing the things you love? You’re not alone. Nearly 80% of Americans experience back pain at some point during their life. But since it comes in all shapes and sizes, it’s hard to know how...
5 Squat Alternatives That Don’t Use a Barbell Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a try...
