Hammer Curls: Form & Variations for Bigger Biceps TOPIC: Want thick, juicy biceps that pop out of your T-shirt? Then you should probably be doing more hammer curls. This curl variation shoots a powerful pump through your biceps and forearms that lead to big gains...
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development TOPIC: Struggle with weak hamstrings? Hips? Glutes? Your entire posterior chain? Join the club. In this blog, Coach Kyle gives his top advice on how to master the Romanian...
Our Top Online Programs for Tactical Training TOPIC: Your search is over. We’ve got the best (maybe only) selection of strength programs for tactical readiness on the internet. Because high-stakes demands require high-quality training. Written By lily frei Lily is...
How Age Affects Your Training & What To Do About It TOPIC: Your body naturally changes and slows down with age – there’s no denying that. But being self-aware while making some subtle changes to your training and mindset can mitigate that process. You’ll...
The Best Online Olympic Weightlifting Programs in TrainHeroic TOPIC: Olympic weightlifting is some of the most fun and the most frustration you can experience as an athlete. If you’ve dedicated any significant amount of time to weightlifting, you know how hard it can...
10 Ways to Build an Unstoppable Engine for Competitive CrossFit TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles....
