The 6 Strongman Exercises You Need To Know Strongman training looks crazy. Huge people moving huge weights in the form of semi trucks, concrete balls, massive logs, barrels, and tractor tires—how do you even get into something like that? Maybe you’ve seen...
Why You Should Try the Clean Grip Snatch Snatches are hard enough as is — combining dynamic, explosive strength, speed, and timing with a mobility challenge for every major joint in your body. It can take years for an average athlete to get decently confident with...
TrainHeroic Coaches Win HYROX National Championship Lily Frei Lily is TrainHeroic’s Marketing Content Creator and a CF-L1 with an English background. She was a successful freelance marketer for the functional fitness industry until being scooped up by TrainHeroic. An...
Try These Quick Workouts When Time Ain’t on Your Side Kick your excuses to the curb and use these short couplets to train when you’re pressed for time. Putting in some effort to move even when life has you drained is always worth it. Use squats, pulls, carries, and...
Building a Home Gym from 2 Dumbbells Kelli Fox Kelli Fox is the Senior UX/UI Designer for TrainHeroic. Her love of design has always stemmed from a curiosity to learn how people think, what’s important to them, and how to make it easier for them to accomplish what...
Mobility Exercises 101: Your Complete Guide from Head to Toe ; Mobility is hot topic, and vital for anyone spending time in the weightroom. The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving...
