System Based Agility Training Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training...
5 Micronutrients You Need More Of Whether you’re following a Paleo, keto, or vegan diet or just trying to eat clean, you’re probably paying plenty of attention to your macronutrient intake. But while it’s important to find the right mix of protein, fat, and...
What the Science Says About Creatine TOPIC: Creatine supplements have a lot of science behind them. This article will cover what the science says behind this product. Written By Momentous This article was written by the Momentous team, the leading provider of Informed...
Agility Training vs Change Of Direction In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea...
Now is the Time to Focus on Your Mental Health ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the author of The Champion’s Mind, The Champion’s...
Mobility Exercises for Your Hands // 3 mobility EXERCISES FOR YOUR HANDS As the years pass even your hands begin to become sore as heck. This might be just a getting old thing, but there could also be more to it. Let’s be honest, when was the last time you thought...
