Building Power and Speed for Your Golf Swing Do you see your trackman or launch monitor stats and feel like you can’t get the speeds you need? Have you looked for advice on how to improve your swing, but it all seems confusing, contradictory, and downright...
Strength Training for Swimmers If you’re looking to improve your time in the water, you might want to consider doing some work on the land. Constantly working your shoulder joints and muscles in the pool can lead to poor posture and overuse injuries, which keeps you...
Work Now, Golf Later: Add Years to Your Golf Career with Strength Training Does your swing fall short on power? Do you struggle to play the larger courses or feel like the nagging tweak in your shoulder holds you back? Spending just a few hours in the gym per week can...
The 6 Strongman Exercises You Need To Know Strongman training looks crazy. Huge people moving huge weights in the form of semi trucks, concrete balls, massive logs, barrels, and tractor tires—how do you even get into something like that? Maybe you’ve seen...
Why You Should Try the Clean Grip Snatch Snatches are hard enough as is — combining dynamic, explosive strength, speed, and timing with a mobility challenge for every major joint in your body. It can take years for an average athlete to get decently confident with...
TrainHeroic Coaches Win HYROX National Championship Lily Frei Lily is TrainHeroic’s Marketing Content Creator and a CF-L1 with an English background. She was a successful freelance marketer for the functional fitness industry until being scooped up by TrainHeroic. An...
