Mobility For Athletes: More Important Than Ever ABOUT THE AUTHOR Dr. Chris Holder Chris Holder comes to the TrainHeroic Blog with over thirty years as an athlete and coach. Chris is the Head Strength and Conditioning Coach at Cal Poly San Luis Obispo in California. A...
Injury Prevention 101: Deploying Muscle Activation, Movement Prep, and Mobility to Bulletproof Your Body ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr....
Energy Systems: What Every Coach Really Needs To Know ABOUT THE AUTHOR Jonathan Mike Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science Department at Grand Canyon University in Phoenix, AZ. He is also a Strength...
Energy Systems 101 Part 2: What Every Coach Really Needs to Know! ABOUT THE AUTHOR Jonathan Mike Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science Department at Grand Canyon University in Phoenix, AZ. He is also a...
Density Training for Explosive Athletes ABOUT THE AUTHOR Stephane Rochet // We build explosive athletes. You’ll notice in our Explosive Athlete Program, we switch between two very effective methods of developing strength. One method is the Max Effort method, where we...
CrossFit Open Preparation: Training Your Way to the Top TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com. As the CrossFit...
