The Best Exercises to Improve Your Sprinting Speed
The Best Exercises to Improve Your Sprinting Speed Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more efficient,...
Work on These 3 Factors for Faster Sprinting Mechanics
Work on These 3 Factors for Faster Sprinting Mechanics Depending on your sport, your sprinting capacity can make or break your athletic performance. As one of the tenets of well-rounded athleticism, speed can be a tricky thing to train unless you know what to improve....
System Based Agility Training
System Based Agility Training ; Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training...
Agility Training vs Change Of Direction
Agility Training vs Change Of Direction ; In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea...
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