5 Powerful Plyometric Exercises You Can Do Anywhere
5 Powerful Plyometric Exercises You Can Do Anywhere Is your body aging, or are you aging your body? If you’re not training for power, chances are your bones are losing density. These five simple plyometrics exercises (that can be done almost anywhere!) maximize your...
Why Plyometrics Are Essential As You Age
Why Plyometrics Are Essential As You Age As we age, our bodies slow and our power output trends downward. This affects a ton of fitness factors like your speed, balance, agility and the “pep in your step” later in life. Adding some simple plyos to your current...
Why Deceleration is an Essential Skill (Plus Drills to Work on It)
Why Deceleration is an Essential Skill (Plus Drills to Work on It) When it comes to athletic performance, learning how to pump the brakes with body control is an often undertrained skill set. Being fast is worthless without a durable, long-lasting set of brakes....
Speed Training Drills For Every Athlete
Speed Training Drills For Every Athlete Here’s a little-known truth: everyone can benefit from speed training. Whether you’re training for a 5k fun run, playing rec league basketball, or just want to keep up with the kids in the yard, speed work will develop you as an...