8 Performance Tests Every Strength Coach Should Use In Their Off-Season Training ABOUT THE AUTHOR Tex McQuilkin Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with...
7 Mental Keys for Unlocking Your Athlete’s Potential ABOUT THE AUTHOR micah kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the NSCA. Micah has just started a new position as Assistant Athletics Director/ Director of Strength,...
6 Functional Movements Every Athlete Should Master TOPIC: ABOUT THE AUTHOR Mike Dewar Mike holds a Masters in Applied Physiology from Columbia University and a Bachelors in Exercise Science from Bowling Green State University. He is an accredited Strength and...
5 Reasons Every High School Should Hire a Full-Time Strength Coach ABOUT THE AUTHOR Micah Kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the NSCA. Micah has just started a new position as Assistant Athletics Director/ Director of Strength,...
5 Offseason Training Mistakes That Are Keeping Your High School Athletes Slow, Small, and Weak ABOUT THE AUTHOR Andy Baker With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and...
5 Movements to Build Powerful Glutes and Hamstrings for Athletic Performance ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
