6 Functional Movements Every Athlete Should Master TOPIC: ABOUT THE AUTHOR Mike Dewar Mike holds a Masters in Applied Physiology from Columbia University and a Bachelors in Exercise Science from Bowling Green State University. He is an accredited Strength and...
5 Reasons Every High School Should Hire a Full-Time Strength Coach ABOUT THE AUTHOR Micah Kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the NSCA. Micah has just started a new position as Assistant Athletics Director/ Director of Strength,...
5 Offseason Training Mistakes That Are Keeping Your High School Athletes Slow, Small, and Weak ABOUT THE AUTHOR Andy Baker With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and...
5 Movements to Build Powerful Glutes and Hamstrings for Athletic Performance ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
4 Scientifically Proven Ways To Develop Explosive Power (And How To Program Each) TOPIC: Building athletic power is one of the most desired, if not the most desired, quality in athletic performance today. The question is…how do we optimally train it? Getting athletes...
3 Secrets to Survive Two-A-Days // How to survive two a days It’s that time of the year again. Summer is coming to an end and September is right around the corner which means one thing… It’s almost football season and two-a-days are here. If you are a fan of...
