The Basics Will Never Fail You: Dan John Talks The Future of Fitness ABOUT THE AUTHOR Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the...
Pre-Season Camps Are a Go. Here’s How to Get Your Athletes Through…Injury-Free ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes...
Posterior Chain Exercises: 10 Glutetastic Moves ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
Path to the Podium Episode 1: The Road to AO3 Las Vegas We’re on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent. The truth is most elite American weightlifters don’t start out as...
Off-Season Training for High School Football: Developing Explosive Speed and Power TOPIC: This three-part series addresses the specific goals of each phase and how an effective high school level coach should program in order to provide their athletes with a...
Movement Progressions: A Better Way To Overcome Training Plateaus ABOUT THE AUTHOR Sarah Strange Sarah is a Strength and Conditioning coach at NorCal Strength and Conditioning. She approaches fitness with a love of learning new things and keeping life interesting. She...
