7 Flexibility Exercises For Young Athletes To Do // Young athletes should be doing flexibility exercises Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at...
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
Want to help your athletes? Start by offering them your value ABOUT THE AUTHOR Taylor Haney Coach Taylor is a former collegiate soccer player, having received athletic and academic scholarships at King University. He holds a Bachelor’s degree in Business...
Want to Make Your Athletes Fit, Healthy, and Well? Your online habits need to change ABOUT THE AUTHOR Kenny Kane Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic...
Gut Health 101 for Athletes Part 1 ABOUT THE AUTHOR Marc Bubbs Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of upcoming new book Peak: The...
Reaction: The Game Changing Element In Training ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of Strength and Conditioning at Pro Performance RX in Morgantown, West Virginia. He gets the pleasure of working with hundreds of athletes from ages 8 to 80 daily. His...
