Get Your Mind Right: 6 Common Questions around Mental Skills Training for Young Athletes ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the...
5 Tips to Staying Healthy and Strong During the Holidays TOPIC: Isn’t it funny how four weeks of holiday parties, family dinners, and other assorted festivities can sabotage 11 months of gains? Well no, actually. One of the reasons that so many people include...
Strength Training Vs Sports Specific Training ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa...
How to Build A Strength Training Program: Focus on Timing Frequency ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from...
7 Flexibility Exercises For Young Athletes To Do // Young athletes should be doing flexibility exercises Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at...
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
