How to Increase Shoulder Mobility With Kettlebells // 3 kettlebell mobility exercises for your shoulders Low back pain might be the most prevalent injury among those who train, but shoulder issues are arguably a close second. Whether it’s an impingement that limits...
Should you train to failure? ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is...
Using Supplementary Exercises to Improve the Snatch and Clean and Jerk TOPIC: When I was competing in Olympic lifting, my coach’s staple training “diet” was snatches and clean and jerks. And then some more. While I enjoyed my training, I feel like I could’ve been a...
Coach Whitney Rodden Talks Olympic Lifting for Junior Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game...
Performance Psychology 2.0 Part 4: The Interplay Between Awareness, Regulation, and Reflection ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to...
Self-Reflection (Performance Psychology Series Part 3) ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people to become better learners so that...
