Download Training plans ; The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult. If you are suffering from bicep pain or overall soreness to your arm and shoulders these...
Download Training plans ; Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you...
Download Training plans ; In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider of Informed Sport...
Download Training plans ; If you are aged 25+, you’d do well to try a collagen supplement, as a deficiency can elevate the risk of injury, compromise recovery, and exacerbate joint pain. This article was written by the Momentous team, the leading provider of Informed...
Download Training plans ; // 3 mobility EXERCISES FOR YOUR HANDS As the years pass even your hands begin to become sore as heck. This might be just a getting old thing, but there could also be more to it. Let’s be honest, when was the last time you thought about hand...
Download Training plans ; // 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of load and...
