Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you do it is important to take...
In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider of Informed Sport and NSF Certified for...
If you are aged 25+, you’d do well to try a collagen supplement, as a deficiency can elevate the risk of injury, compromise recovery, and exacerbate joint pain. This article was written by the Momentous team, the leading provider of Informed Sport and NSF Certified...
// 3 mobility EXERCISES FOR YOUR HANDS As the years pass even your hands begin to become sore as heck. This might be just a getting old thing, but there could also be more to it. Let’s be honest, when was the last time you thought about hand mobility, or even...
// 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of load and throughput. Whatever the case...
// 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But when it comes to upper body mobility, it can be a...
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