Have You Been Overtraining?

Have You Been Overtraining?

Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you do it is important to take...
How Sleep Impacts Your Physical And Mental

How Sleep Impacts Your Physical And Mental

In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider of Informed Sport and NSF Certified for...
Improve Your Joint Health With Collagen

Improve Your Joint Health With Collagen

If you are aged 25+, you’d do well to try a collagen supplement, as a deficiency can elevate the risk of injury, compromise recovery, and exacerbate joint pain. This article was written by the Momentous team, the leading provider of Informed Sport and NSF Certified...
Mobility Exercises for Your Hands

Mobility Exercises for Your Hands

// 3 mobility EXERCISES FOR YOUR HANDS As the years pass even your hands begin to become sore as heck. This might be just a getting old thing, but there could also be more to it. Let’s be honest, when was the last time you thought about hand mobility, or even...