Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning...

Have You Been Overtraining?

Have You Been Overtraining? Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you...

How Sleep Impacts Your Physical And Mental

How Sleep Impacts Your Physical And Mental In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider...

Improve Your Joint Health With Collagen

Improve Your Joint Health With Collagen If you are aged 25+, you’d do well to try a collagen supplement, as a deficiency can elevate the risk of injury, compromise recovery, and exacerbate joint pain. This article was written by the Momentous team, the leading...