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Loosen Your Lats With These Mobility Exercises

Loosen Your Lats With These Mobility Exercises

by braeden | Mar 13, 2020 | Recovery, Sports Performance

// 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But when it comes to upper body mobility, it can be a...
Workout Recovery Tips with Christie Aschwanden

Workout Recovery Tips with Christie Aschwanden

by braeden | Feb 7, 2020 | Recovery, Sports Performance

ABOUT THE AUTHOR Christie Aschwanden Christie Aschwanden is an American journalist and the lead science writer at FiveThirtyEight. Her 2019 book GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery, was a New York Times bestseller....
How to Restore Function and Mobility to Your Hips

How to Restore Function and Mobility to Your Hips

by braeden | Feb 5, 2020 | Recovery, Sports Performance

// 5 MOBILITY EXERCISES For Your HIPS Above all, If you lift heavy, hard, and often, the likelihood is that your poor old hips take a battering. Of course, a little soreness and stiffness comes with the territory, and you need a certain level of carefully dosed...
Avoid Tennis Elbow With these Mobility Exercises

Avoid Tennis Elbow With these Mobility Exercises

by braeden | Jan 6, 2020 | Recovery, Sports Performance

// 4 Mobility exercises for your elbows  Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never experienced. The elbow pain that nothing seems to...
Don’t Let Achilles Tendon Pain Become Your Achilles Heel

Don’t Let Achilles Tendon Pain Become Your Achilles Heel

by braeden | Dec 30, 2019 | Recovery, Sports Performance

ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to...
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol

Want the Best In Season Workouts for Football? Focus on the Recovery Protocol

by braeden | Nov 18, 2019 | Recovery, Sports Performance

ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector and the Division 1 collegiate setting, Rob believes that strength has to be the...
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