Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset

Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning experience to relish for anyone recovering from an...
Have You Been Overtraining?

Have You Been Overtraining?

Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you do it is important to take...
How Sleep Impacts Your Physical And Mental

How Sleep Impacts Your Physical And Mental

In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider of Informed Sport and NSF Certified for...
Looking for the perfect gift for the athletes in your life? Give the the gift of TrainHeroic swag. Use the code GIFT25 for 25% off your entire order.
powered by bulletin