by Lily Frei | Nov 21, 2019 | Speed & Agility, Sports Performance
7 Flexibility Exercises For Young Athletes To Do // Young athletes should be doing flexibility exercises Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at...
by Lily Frei | Nov 18, 2019 | Recovery, Sports Performance
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
by Lily Frei | Nov 13, 2019 | Coach Development, Sports Performance
Want to help your athletes? Start by offering them your value ABOUT THE AUTHOR Taylor Haney Coach Taylor is a former collegiate soccer player, having received athletic and academic scholarships at King University. He holds a Bachelor’s degree in Business...
by Lily Frei | Nov 12, 2019 | Coach Development, Mindset
Coaching Communication in Strength and Conditioning? Your Buy In Matters More Than Your Athletes ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both...
by Lily Frei | Nov 11, 2019 | Recovery
The key to better athlete recovery: Upgrade Your Evening Routine // the key to better athlete recovery starts with your evening routine Thanks to caffeine, pre-workout supplements, and more prevalent movement activation, athletes are arguably more primed to hit the...
