by Lily Frei | Dec 18, 2019 | Coach Development
How a Mentor Can Improve Your Coaching Business ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a...
by Lily Frei | Dec 13, 2019 | Mindset, Strength & Conditioning
Preparing Weightlifters Physically and Mentally for Nationals ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She...
by Lily Frei | Dec 4, 2019 | Sports Performance, Strength & Conditioning
Strength Training Vs Sports Specific Training ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa...
by Lily Frei | Nov 23, 2019 | Coach Development, Strength & Conditioning
Effective Communication Skills in the Gym ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5...
by Lily Frei | Nov 22, 2019 | Sports Performance, Strength & Conditioning
How to Build A Strength Training Program: Focus on Timing Frequency ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from...
