by Lily Frei | May 22, 2020 | COVID, Strength & Conditioning
How to Relieve Stress During Uncertain Times // reset your nervous system to relieve built up stress and tension The body doesn’t know the difference between types of stress at a cellular level, and cannot distinguish between threats that are real, imagined, or...
by Lily Frei | May 20, 2020 | COVID, Strength & Conditioning
How I Saved my Gym From a COVID-Delayed opening ABOUT THE AUTHOR Daimond Dixon Daimond Dixon was a walk-on member of the University of Miami (Fla) 1991 National Championship Football Program, and witnessed firsthand what it takes to build competitive athletes into...
by Lily Frei | May 15, 2020 | Sports Performance, Strength & Conditioning
How Heat Therapy Can Help You // Health Benefits of Heat Therapy for Those Who Train With our environmental temperature staying in a narrow band year-round certain natural bodily processes go dormant. To thrive as a resilient organism, we need to reintroduce...
by Lily Frei | May 13, 2020 | Sports Performance, Strength & Conditioning
Improve Your Athletes Turkish Get Up ABOUT THE AUTHOR Joe DeLeo Joe DeLeo is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy...
by Lily Frei | May 8, 2020 | Recovery, Sports Performance
Neck Exercises for Mobility and Strength // 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of...
