Gym Lifers: What We Learned From Quarantine & Lockdowns

Gym Lifers: What We Learned From Quarantine & Lockdowns

Being isolated from our gym family and familiar equipment led to some interesting adaptations in the fitness world. We realized a few things: you can do a lot with an empty barbell, bands are the most universal training tool, and gym rats are super innovative when...
Improve Your Gym With A Good Cleaning

Improve Your Gym With A Good Cleaning

Nowadays gym owners are doing everything they can to improve their gyms. In this article, Mark discusses how simply cleaning up can grow your gym business. If your trainers, equipment, and location are nearly identical to other facilities in your area, maintaining a...