Leg Press Like A Pro Leg press: should you do it? Loved by some, scoffed at by others, the leg press is notorious for being used and abused by gym noobs. As long as you do it correctly (aka not overloading and being that guy/gal), the leg press actually offers some...
Hammer Curls: Get Bigger, Better Biceps Faster Want thick, juicy biceps that pop out of your T-shirt? Then you need to do more hammer curls. This curl variation shoots a powerful pump through your biceps and forearms that lead to big gains faster than traditional...
4 Core Exercises for Noticeably Stronger Abs What does it mean to have a strong core? Is it six-pack abs? The ability to do 500 crunches in one sitting? Holding a plank for 10 minutes? If your goal is to develop real core strength, you need to understand the function...
Exercises for Better Grip & Shoulder Strength Grip strength is a limiting factor in life as much as it is in the gym. Without a strong grip, it’s hard to lift heavier weights at the gym or simply move the couch when you’re trying to vacuum. Whether you’re looking...
Functional Training & Programming for Law Enforcement Figuring out the right training methods for a physically and mentally demanding job like law enforcement can be tricky. If you can make time for the gym, what should you be working on to show up like a hero in...
3 Sandbag Workouts for Undeniable Full-body Strength Sandbags are a misunderstood workout tool. Why use a cheap, dusty heap of dirt over a beautiful, polished barbell set? When programmed correctly, sandbag workouts actually translate much better to real life than...
