Using the Right System for Your Metabolic Conditioning Work TOPIC: Training metabolic conditioning can be problematic even for experienced athletes. The main questions: what are you trying to become more conditioned for? Which energy system needs the most work? What...
5 Squat Alternatives That Don’t Use a Barbell TOPIC: Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a...
Conventional vs. Sumo Deadlift: Which is Right for Me? TOPIC: The deadlift is the ultimate test of raw strength in the realm of powerlifting and strength training. It’s a lift that requires no assistance from momentum, elastic energy, or the stretch reflex that...
Top 10 Bar Muscle Up Progressions TOPIC: One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. You can do them on a pull up bar or gymnastics rings; you can do them strict or with a heaving full-body kip. That is, if...
Bench Press: To Arch or Not To Arch? TOPIC: Everyone online seems to have a strong opinion about arching your back in the bench press. The reasons and schools of thought vary around the hows/whys, so what’s a novice athlete to do? Anthony Cuevas, an NCSF Certified PT...
The Best Olympic Weightlifting Program For Beginners TOPIC: Have you ever wanted to train like an Olympic weightlifter? In this article, Coach Mike Dewar shares a basic template for beginner and intermediate athletes on how to build an Olympic weightlifting program....
