Want to Boost Performance and Beat Back Pain? Strengthen Your Trunk ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and...
How Much Time Does It Take To Learn Technique in the Olympic Lifts? ABOUT THE AUTHOR Bob Takano A longtime leader in the sport of weightlifting, and a five time member of the USA national team to the world championships. Bob has coached four USA National champions,...
Training with Percentages: Programming for Optimal Results Steve Bamel Steve Bamel is currently a Human Performance Advisor at Naval Special Warfare. Prior to this position he was Director of Sports Performance at the College of Charleston. Prior to the College of...
Max Out Lifting: 4 Tips to Going Beast Mode ABOUT THE AUTHOR Stephane Rochet Every once in a while, we like to max out lifting on major lifts to get an idea how your training is progressing and to give a relatively accurate number we can use for weight selection in...
Power Through Plateaus With These 3 Isometric Training Protocols ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength...
The Great Max Out Debate: What Olympic Weightlifting Coaches Should Know About Testing Their Athletes Top End ABOUT THE AUTHOR Misbah Haque Misbah Haque is the owner of AirborneMind.com. The heart of his blog is centered around strengthening the bridge between Olympic...
