Strength Coaches Build Athletes, Not Bodybuilders (Plus More Wisdom From A Strength Legend) ABOUT THE AUTHOR Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan...
Push Press More Weight with these 4 Tips ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an incredible...
6 Snatch Variations to Improve Technique, Strength, and Stability TOPIC: When looking at faulty overhead stability and strength in the snatch and/or overhead squat, we typically see a wide array of issues. Sometimes it may be due to mobility (the immediate reference...
Why Sport-Specific Training Is A Bad Idea [Coaches Round Table] ABOUT THE AUTHOR Joseph Aratari Joseph Aratari is a strength & conditioning coach and manager at Next Level Strength & Conditioning in Rochester, New York. In addition to his role in the private...
Young Athlete Resistance Training: When To Start & How To Stay Safe ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is...
4 Periodization Principles To Use In Your Training Programs ABOUT THE AUTHOR Karsten Jensen Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals,...
