Using Supplementary Exercises to Improve the Snatch and Clean and Jerk TOPIC: When I was competing in Olympic lifting, my coach’s staple training “diet” was snatches and clean and jerks. And then some more. While I enjoyed my training, I feel like I could’ve been a...
Got a Strong Trunk. Good. But Are You Also Mobile? ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with...
Seeking Out Knowledge and Applying it with a Sniper Scope ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is...
Coach Whitney Rodden Talks Olympic Lifting for Junior Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game...
Fix Your Feet ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus Connolly). He writes for...
Why Range Beats Specialization for Young Athletes ABOUT THE EXPERT David Epstein David Epstein is the author of the forthcoming Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene. He has master’s degrees...
