Preparing Weightlifters Physically and Mentally for Nationals ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She...
Strength Training Vs Sports Specific Training ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa...
Effective Communication Skills in the Gym ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5...
How to Build A Strength Training Program: Focus on Timing Frequency ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from...
Mastering Performance in a Sea of Change ABOUT THE AUTHOR Logan Gelbrich Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to...
Using Supplementary Exercises to Improve the Snatch and Clean and Jerk TOPIC: When I was competing in Olympic lifting, my coach’s staple training “diet” was snatches and clean and jerks. And then some more. While I enjoyed my training, I feel like I could’ve been a...
