How Heat Therapy Can Help You // Health Benefits of Heat Therapy for Those Who Train With our environmental temperature staying in a narrow band year-round certain natural bodily processes go dormant. To thrive as a resilient organism, we need to reintroduce...
Improve Your Athletes Turkish Get Up ABOUT THE AUTHOR Joe DeLeo Joe DeLeo is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy...
Neck Exercises for Mobility and Strength // 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of...
Help Athletes with Strength Deficits ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in 2001...
Breathwork Basics for Your Athletes ABOUT THE EXPERT Kasper van der Meulen Kasper is a biohacker, breathing specialist and bestselling author. He combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. He travels the...
7 Strength Training Program Tips ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He...
