Breathwork Basics for Your Athletes ABOUT THE EXPERT Kasper van der Meulen Kasper is a biohacker, breathing specialist and bestselling author. He combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. He travels the...
7 Strength Training Program Tips ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He...
5 At Home Training Programs // Stay Active with At Home Training Programs The gyms are closed. Many of us are under stay-at-home orders. But staying active and healthy is more important than ever. Sure, you’re seeing 10 and sending 10 every time you get tagged in an...
10 activities for kids at home to keep them moving // Get your kids moving at home with these activities With the coronavirus pandemic continuing to spark closures around the world, many of us are now into a second or even third week of social distancing. For some,...
Loosen Your Lats With These Mobility Exercises // 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But...
Strength Training Program for Winter Break ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in...
