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4 Reasons Your Shoulder Workouts Need More Overhead Pressing

4 Reasons Your Shoulder Workouts Need More Overhead Pressing

by Lily Frei | Jul 1, 2022 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning

4 Reasons Your Shoulder Workouts Need More Overhead Pressing If you frequent globo gyms, you’ve heard the question, “how much do you bench?” (if not directed at you, then at someone with a bigger chest than you). But is the bench press really worth all the hype, or do...
Upright Rows: The GOAT for Shoulder Workouts

Upright Rows: The GOAT for Shoulder Workouts

by shay | Jan 28, 2022 | Effective Shoulder Workouts, Exercise guides

Upright Rows: The GOAT for Shoulder Workouts Simply put, big shoulders are sexy. If you’re into bodybuilding, you know that your shoulders form the wide top of your hourglass or “V” shape. Having round boulder shoulders is immediately noticeable for your physique...
Master the Push Press with these Points of performance

Master the Push Press with these Points of performance

by shay | Dec 3, 2021 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning

Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
Master the Arnold Press for Sculpted Shoulders

Master the Arnold Press for Sculpted Shoulders

by shay | Sep 24, 2021 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning

Master the Arnold Press for Sculpted Shoulders Named after the iconic Governator himself, the Arnold press adds elements of rotation and muscle fatigue to the standard dumbbell press. It’s perfect for upper body training days and an excellent accessory piece to aid in...
Strict Press: A How-To Guide

Strict Press: A How-To Guide

by shay | Sep 2, 2021 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning

Strict Press: A How-To Guide Strict Press, Overhead Press, Military Press, Shoulder Press – Points of Performance For some reason, the lifting world has several names for the exact same movement. Overhead press, strict press, military press, and shoulder press...
4 Uncommon Movements to Build Massive Shoulders

4 Uncommon Movements to Build Massive Shoulders

by Lily Frei | May 26, 2021 | Additional Shoulder Resources, Strength & Conditioning

Download Training plans ; Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the standard isolation work,...
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