Upright Rows: The GOAT for Shoulder Workouts
Upright Rows: The GOAT for Shoulder Workouts Simply put, big shoulders are sexy. If you’re into bodybuilding, you know that your shoulders form the wide top of your hourglass or “V” shape. Having round boulder shoulders is immediately noticeable for your physique...
Master the Push Press with these Points of performance
Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
Master the Arnold Press for Sculpted Shoulders
Master the Arnold Press for Sculpted Shoulders Named after the iconic Governator himself, the Arnold press adds elements of rotation and muscle fatigue to the standard dumbbell press. It’s perfect for upper body training days and an excellent accessory piece to aid in...
Strict Press: A How-To Guide
Strict Press: A How-To Guide Strict Press, Overhead Press, Military Press, Shoulder Press – Points of Performance For some reason, the lifting world has several names for the exact same movement. Overhead press, strict press, military press, and shoulder press...