by Lily Frei | Oct 14, 2019 | Coach Development, Mindset
Strength & Conditioning Certifications: What Is The True Value? ABOUT THE AUTHOR tim robinson Tim is the archetypal coach. His father, a teacher, coached collegiate and high school football. Both of his uncles did the same. His older brother has been a head...
by Lily Frei | Oct 11, 2019 | Recovery, Sports Performance
Should you train to failure? ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is...
by Lily Frei | Oct 9, 2019 | Uncategorized
Periodization in the Private Setting is Alive and Well! ABOUT THE AUTHOR Tim Caron At the gym, he’s known affectionately as T-BONE. This industry-leading strength coach has two Master’s degrees—one in Performance Enhancement and Injury Prevention and one in Strength...
by Lily Frei | Oct 4, 2019 | Coach Development, Mindset
Coach Communication + The Importance Of Relationships ABOUT THE AUTHOR Patrick Nolan Patrick Nolan grew up just outside of Chicago, Illinois where he was a three sport athlete competing in football, baseball and hockey. He then attended Florida State University where...
by Lily Frei | Oct 1, 2019 | Sports Performance, Strength & Conditioning
Using Supplementary Exercises to Improve the Snatch and Clean and Jerk TOPIC: When I was competing in Olympic lifting, my coach’s staple training “diet” was snatches and clean and jerks. And then some more. While I enjoyed my training, I feel like I could’ve been a...
