by Lily Frei | Sep 27, 2019 | Speed & Agility, Strength & Conditioning
Got a Strong Trunk. Good. But Are You Also Mobile? ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with...
by Lily Frei | Sep 24, 2019 | Coach Development, Strength & Conditioning
Seeking Out Knowledge and Applying it with a Sniper Scope ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is...
by Lily Frei | Sep 19, 2019 | Sports Performance, Strength & Conditioning
Coach Whitney Rodden Talks Olympic Lifting for Junior Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game...
by Lily Frei | Sep 18, 2019 | Mindset, Sports Performance
Performance Psychology 2.0 Part 4: The Interplay Between Awareness, Regulation, and Reflection ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to...
