Women in Bodybuilding: A Brief Timeline

Women in Bodybuilding: A Brief Timeline Bodybuilding is still a predominantly male industry, but we wanted to take a look at some of the champions of women’s bodybuilding and how the sport has evolved over the years. From Rachel McLish to Iris Kyle, the women who...

How to Balance Fitness & Fun During the Holidays

How to Balance Fitness & Fun During the Holidays No, you’re not going to lose all of your hard-earned progress in the gym if you take a week or two off to travel, see family, and eat holiday treats. But for many people, slipping out of their fitness routine for a...